BBQ Cottage Cheese Salad is a unique, delicious, and healthy salad that can be served for many occasions. This dish is very versatile and can be served as a main dish or side dish.
Cottage cheese salad is made from cottage cheese, so it gets its protein from the dairy. This type of salad is also low in fat, carbohydrates, and calories which is perfect for those on a diet.
This salad is very easy to make and delicious. With the addition of a healthy-scented BBQ sauce, this dish is the best in taste. It would be great to serve at a BBQ or picnic with friends, family, and guests.
BBQ Cottage Cheese Salad Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Yield: 5 Servings
Ingredients
- 2 cups low-fat cottage cheese
- 1/2 teaspoon salt
- 1/4 cup minced scallions or chives
- 1 teaspoon grated lemon zest
- 3 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fat-free balsamic vinaigrette dressing
- Black pepper to taste
Step By Step Instructions
Step-1: Place cottage cheese, salt, scallions, and lemon zest in a large bowl.
Step-2: Whisk dressing until smooth. Pour dressing over the cottage cheese mixture and stir to coat. Chill for 30 minutes.
Step-3: Just before serving, add lemon juice and oil and toss to coat thoroughly. Add black pepper to taste if desired.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 86 |
| Total Fat | 6 g |
| Sodium | 231 mg |
Excellent Source Of: Protein, Vitamin A
Amazing 5 serving ideas for Cottage Cheese Salad
1. Serve With French Toast For Breakfast
Cottage cheese salad is great to eat for breakfast because it’s protein-packed and low in fat. So if you want to feel full for the entire day, this breakfast is great.
2. Serve With Olives
Instead of the lemon zest, you can add olives to the ingredients list. It will taste just as good but will also add a good amount of valuable nutrients like iron and manganese!
3. Serve With Chicken
Chicken is an excellent source of lean protein and vitamin B6, which helps boost your metabolism.
4. Serve With Mixed Nuts
If you are not a big fan of olives, then this is another excellent option to try. Mixed nuts are rich in numerous minerals like manganese and zinc. They also contain healthy fats, which leave you feeling fuller for longer.
5. Serve With Yogurt
Yogurt is rich in calcium and protein. A combination of yogurt and cottage cheese is the perfect snack to keep you going for hours!
Are Cottage Cheese Salad Good For You?
Yes, cottage cheese salad is very healthy. It’s low in fat and high in protein which makes it a perfect meal for those who want to lose weight.
Also, cottage cheese boosts your energy levels, thus making you more active throughout the day. It also contains vitamin B6, which plays an important role in converting food into energy.
Are Cottage Cheese Salad Kids Friendly?
Yes, this salad is a great option for kids. It’s low in fat, carbohydrates, and calories, so it will not give your child any negative side effects. In addition to that, it has all the necessary nutrients that kids need (vitamin B6, calcium, and protein).
How To Make Cottage Cheese Salad Healthy?
If you want to make cottage cheese salad healthy, then we have got some good suggestions for you. You can add fresh fruits like apples or pear to it along with some nuts and seeds. This will make the salad more filling and also add additional vitamin C.
You can also use a natural sweetener like brown rice syrup instead of refined sugar if you are looking for an alternative. Always look for healthier options, especially when you are trying to lose weight.
How To Make Cottage Cheese Salad Better?
There are many ways in which you can make cottage cheese salad better. First of all, it’s a trend, but cottage cheese gives you incredibly high protein content, and you should never try to limit it.
In addition to that, don’t blend the cottage cheese into the other ingredients. Instead, use a fork and mix them together very well so that they get nice and creamy.
It’s very important that the salad is nice and smooth; if it’s not smooth enough, it will be difficult for you to eat it.
The Bottom Line
This is the perfect salad for you if you want to make a meal that gives you energy. Additionally, this dish tastes great, so it’s a win-win for you and your taste buds! Your kids will also love it because cottage cheese is very healthy and delicious.
So if you are stuck with what to make for lunch or breakfast, look no further because cottage cheese salad is here to save the day!
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