Ideal protein blueberry muffin mix recipes are recipes that can be used as a substitute for muffins and doughnuts. They are high in dietary fiber, low in fat and cholesterol, and do not contain any gluten or trans fats.
They are also packed with a variety of vitamins and minerals. Ideal protein blueberry muffin mix recipes are vegan, gluten-free, and have a low glycemic index.
These muffins or doughnuts are made using a mix that is based on a protein powder. This makes them quick to prepare since all the ingredients can be mixed together and baked within minutes.
Ideal Protein Blueberry Muffin Mix Recipes
1. Ideal Protein Blueberry Donuts
Prepare Time: 10 min
Cook Time: 15 min
Yield: 10 donuts
Recipe Ingredients:
- 1 cup water,
- ½ cup Ideal Protein Blueberry Muffin Mix,
- 3 egg whites,
- 1/4 cup unsweetened applesauce,
- 1/4 teaspoon blueberry extract (optional), or you may also add fresh blueberries or dried cranberries. You may also add nuts to the batter if desired.
- Nuts are optional.
Instructions:
- In a mixing bowl, mix the ingredients together.
- Using an electric beater, beat on high for 1 minute.
- Preheat the oven to 450 degrees F. Grease a muffin pan with nonstick cooking spray or use muffin cups and cook for 10 minutes or until golden brown.
- Cool on a cooling rack.
- Frost with icing sugar if desired.
Nutrition Facts Per Pcs
| Nutrition | Amount |
|---|---|
| Calories | 36 |
| Total Fat | 0.2g |
| Protein | 2.0g |
| Carbohydrates | 7.3g |
2. Ideal Protein Blueberry Pancakes
Prepare Time: 5 min
Cook Time: 20 min
Yield: 10 pancakes
Recipe Ingredients:
- 1 cup water,
- 1/4 cup Ideal Protein Blueberry Muffin Mix,
- 2 egg whites
Instructions:
- In a mixing bowl, mix the ingredients together.
- Using an electric beater, beat on high for 1 minute.
- Preheat the griddle to medium heat. Grease with nonstick cooking spray or use a nonstick griddle or cooking sheet and cook for 10 minutes or until golden brown.
- Cool on a cooling rack and serve hot with berries and syrup if desired. You may also place them inside muffin cups (microwave for less time) or eat warm from the oven with melted butter on top if desired.
Vegan Blueberry Muffins
Prepare Time: 10 min
Cook Time: 20-25 min
Yield: 12 muffins
Recipe Ingredients:
- 1 cup apple sauce,
- 1/3 cup Ideal Protein Blueberry Muffin Mix,
- 2 egg whites,
- 1 teaspoon vanilla extract or cinnamon.
- You can also add chopped walnuts (optional)
Instructions:
- Combine all ingredients in a mixing bowl and mix well. If you are adding nuts or dried cranberries, add them now and mix well. If you are adding blueberries or fresh fruit (optional), add it now and gently combine with a spatula or spoon before cooking. You may also omit the cinnamon if desired.
- Pour batter into muffin cups or cook in a nonstick muffin pan. If you are adding fruit and nuts, place them inside the muffin cups (microwave for less time). Bake at 350 degrees F for 20-25 minutes.
- Cool on a cooling rack and serve warm with berries and syrup if desired. You may also dust them with icing sugar if desired.
Note: These muffins also taste great without anything on top of them or heated up like pancakes in a toaster oven!
The Bottom Line
Ideal protein blueberry muffin mix recipes are simple muffin mix recipes that can be made in a very short time and taste great. Even though they don’t contain any meat, they are high in dietary fiber, low in fat and cholesterol, and do not contain any gluten or trans fats.
These recipes contain a lot fewer calories than the same recipe made using regular muffin mix batter.
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