Are you trying to find a great and simple healthy snack option? Look no further than amrutha palam recipe, a popular South Indian snack made from a combination of nuts and jaggery.
We’ll provide you with a step-by-step tutorial for making this delectable treat in this article, along with details on its cultural significance and health advantages.
What Is Amrutha Palam?
Amrutha palam is a traditional South Indian snack made from a combination of nuts, seeds, and jaggery.
It is frequently offered at weddings, festivals, and other special occasions and is traditionally consumed as a mid-afternoon snack or dessert.
Amrutha Palam Recipe
Ingredients
The main ingredients for amrutha palam are:
- Almonds
- Cashews
- Pistachios
- Sesame seeds
- Jaggery
- Ghee
Recipe Time
The total time to make amrutha palam is approximately 30 minutes, including 2 hours of soaking time for the almonds and cashews. The mixture needs to cook for around 15-20 minutes before cooling and setting, which takes another 10-15 minutes.
Yield
This recipe makes about 15-20 pieces of amrutha palam, depending on the size of the pieces.
How to Make Amrutha Palam?
Now that you know what amrutha palam is and its health benefits, let’s dive into the recipe. Follow these simple steps to make this delicious South Indian snack at home.
- Heat a pan on medium flame and add ghee.
- Add the soaked almonds and cashews and roast for 5-7 minutes.
- Add the roasted sesame seeds and pistachios and mix well.
- Add jaggery and stir continuously until it melts and forms a syrup-like consistency.
- Turn off the heat and let the mixture cool down.
- Grease a plate with ghee and pour the mixture onto it.
- Flatten it with a spatula and let it cool for 10-15 minutes.
- Cut it into small pieces and serve.
Health Benefits
Amrutha palam is not only delicious, but it also has numerous health benefits. Nuts are a great source of protein and good fats, while jaggery is a naturally occurring sweetener that is full of vital elements like iron.
Nutrition Facts Per Serving
Here are the approximate nutrition facts per serving (based on 1 piece of amrutha palam):
- Calories: 70
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 1mg
- Sodium: 1mg
- Carbohydrates: 8g
- Fiber: 1g
- Sugar: 6g
- Protein: 2g
As you can see, amrutha palam is a calorie-efficient snack that is high in protein and good fats and relatively low in calories. It is also a good source of fiber and essential nutrients like iron.
Overall, amrutha palam is a tasty and nutritious snack that can be made quickly and eaten at any time of the day.
Amrutha palam is a delicious option that will satisfy your palate and offer a number of health advantages, making it a fantastic choice for a mid-afternoon snack or a sweet treat to serve at a special occasion.
Instant Amarthapalam
Frequently Asked Questions:
Can I Use Other Nuts In Place Of Almonds And Cashews?
Yes, you can substitute walnuts, pecans, or hazelnuts for the others.
Can I Store Amrutha Palam For Later?
Yes, you can keep it at room temperature for up to two weeks in an airtight container.
Is Jaggery A Healthier Alternative To Sugar?
Yes, jaggery is a healthier alternative to sugar as it is unrefined and contains essential nutrients.
Can I Make Amrutha Palam Without Ghee?
Absolutely, you can replace ghee with coconut oil or any other type of vegetable oil.
What Is The Best Time To Eat Amrutha Palam?
Amrutha palam can be had at any time of the day, however, it is commonly eaten as a dessert or mid-afternoon snack.
Conclusion
Amrutha palam is a delicious and healthy snack that has been enjoyed in South India for generations.
You may prepare this delightful delicacy in the convenience of your own home by following the straightforward instructions provided in this article.
So, go ahead and give it a try and experience the unique taste and health benefits of amrutha palam.
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