Ann Esselstyn Potato Salad Recipe
Recipe Details:
- Preparation Time: 15 minutes
- Cooking Time: 10-15 minutes
- Chilling Time: 1 hour
- Yield: This recipe yields approximately 6 servings.
Ingredients
To make Ann Esselstyn potato salad recipe, you will need the following ingredients:
- 4 large potatoes, preferably Yukon Gold or red potatoes
- 1 red bell pepper, finely diced
- 1 small red onion, finely chopped
- 2 celery stalks, finely chopped
- 1 cup fresh parsley, finely chopped
- 1/4 cup Dijon mustard
- 1/4 cup apple cider vinegar
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
Follow these simple steps to prepare Ann Esselstyn potato salad recipe:
Step 1: Boil The Potatoes
- Start by washing the potatoes thoroughly to remove any dirt. Peel them if desired, or leave the skin on for added texture and nutrition.
- Cut the potatoes into bite-sized cubes and place them in a large pot.
- Fill the pot with enough water to cover the potatoes, and add a pinch of salt for seasoning.
- Bring the water to a boil over medium heat and let the potatoes cook until they are fork-tender. This usually takes around 10-15 minutes.
- Once the potatoes are cooked, drain them and set them aside to cool.
Step 2: Prepare The Dressing
- In a small bowl, combine the nutritional yeast, Dijon mustard, apple cider vinegar, lemon juice, garlic powder, salt, and pepper. Set the dressing aside.
Step 3: Assemble The Salad
- Combine the cooked potatoes, red bell pepper, red onion, celery, and fresh parsley in a large mixing bowl.
- Pour the dressing over the potato mixture and gently toss until all the ingredients are well-coated.
- Taste the salad and adjust the seasonings according to your preference.
- Cover the bowl and refrigerate the potato salad for at least 1 hour to allow the flavors to meld together.
Step 4: Serve And Enjoy
- Once chilled, stir the potato salad and transfer it to a serving dish.
- Garnish with a sprinkle of fresh parsley for an added pop of color.
- Serve the Ann Esselstyn potato salad as a side dish or as a light and refreshing main course.
Nutrition Facts Per Serving:
- Calories: 180
- Total Fat: 1g
- Sodium: 300mg
- Total Carbohydrate: 40g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 5g
- Calcium: 40mg
- Iron: 2mg
- Potassium: 1080mg
Nutritional Benefits
Ann Esselstyn’s potato salad is delicious and offers several nutritional benefits. Let’s take a look at some of the key ingredients and their health advantages:
- Potatoes: Potatoes are a good source of dietary fiber, vitamin C, potassium, and B vitamins. They provide sustained energy, aid digestion, and support a healthy immune system.
- Red Bell Pepper: Red bell peppers are rich in antioxidants, including vitamin C and beta-carotene. They help boost immunity, promote healthy skin, and support eye health.
- Celery: Celery is low in calories and high in fiber. It contains vitamins A, K, and C and antioxidants that have anti-inflammatory properties and support heart health.
- Nutritional Yeast: Nutritional yeast is a vegan-friendly B vitamins, protein, and minerals source. It adds a savory, cheesy flavor to dishes without the need for dairy products.
- Parsley: Parsley is a nutrient-dense herb that contains vitamins A, C, and K, as well as folate and iron. It supports healthy digestion and detoxification and may have anti-inflammatory properties.
Conclusion
Ann Esselstyn’s potato salad is a flavorful and healthy dish that can be enjoyed as a side or a light main course.
This recipe combines the goodness of potatoes, fresh vegetables, and a tangy dressing to create a satisfying meal option.
By following the provided instructions, you can prepare this delicious potato salad in no time. Give it a try and savor the flavors of this nutritious dish!
Publisher at Naznin's Kitchen
Hello! I'm Naznin Aktar, the food enthusiast and recipe curator at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.
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