Ann Esselstyn Potato Salad Recipe
Recipe Details:
- Preparation Time: 15 minutes
- Cooking Time: 10-15 minutes
- Chilling Time: 1 hour
- Yield: This recipe yields approximately 6 servings.
Ingredients
To make Ann Esselstyn potato salad recipe, you will need the following ingredients:
- 4 large potatoes, preferably Yukon Gold or red potatoes
- 1 red bell pepper, finely diced
- 1 small red onion, finely chopped
- 2 celery stalks, finely chopped
- 1 cup fresh parsley, finely chopped
- 1/4 cup Dijon mustard
- 1/4 cup apple cider vinegar
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
Follow these simple steps to prepare Ann Esselstyn potato salad recipe:
Step 1: Boil The Potatoes
- Start by washing the potatoes thoroughly to remove any dirt. Peel them if desired, or leave the skin on for added texture and nutrition.
- Cut the potatoes into bite-sized cubes and place them in a large pot.
- Fill the pot with enough water to cover the potatoes, and add a pinch of salt for seasoning.
- Bring the water to a boil over medium heat and let the potatoes cook until they are fork-tender. This usually takes around 10-15 minutes.
- Once the potatoes are cooked, drain them and set them aside to cool.
Step 2: Prepare The Dressing
- In a small bowl, combine the nutritional yeast, Dijon mustard, apple cider vinegar, lemon juice, garlic powder, salt, and pepper. Set the dressing aside.
Step 3: Assemble The Salad
- Combine the cooked potatoes, red bell pepper, red onion, celery, and fresh parsley in a large mixing bowl.
- Pour the dressing over the potato mixture and gently toss until all the ingredients are well-coated.
- Taste the salad and adjust the seasonings according to your preference.
- Cover the bowl and refrigerate the potato salad for at least 1 hour to allow the flavors to meld together.
Step 4: Serve And Enjoy
- Once chilled, stir the potato salad and transfer it to a serving dish.
- Garnish with a sprinkle of fresh parsley for an added pop of color.
- Serve the Ann Esselstyn potato salad as a side dish or as a light and refreshing main course.
Nutrition Facts Per Serving:
- Calories: 180
- Total Fat: 1g
- Sodium: 300mg
- Total Carbohydrate: 40g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 5g
- Calcium: 40mg
- Iron: 2mg
- Potassium: 1080mg
Nutritional Benefits
Ann Esselstyn’s potato salad is delicious and offers several nutritional benefits. Let’s take a look at some of the key ingredients and their health advantages:
- Potatoes: Potatoes are a good source of dietary fiber, vitamin C, potassium, and B vitamins. They provide sustained energy, aid digestion, and support a healthy immune system.
- Red Bell Pepper: Red bell peppers are rich in antioxidants, including vitamin C and beta-carotene. They help boost immunity, promote healthy skin, and support eye health.
- Celery: Celery is low in calories and high in fiber. It contains vitamins A, K, and C and antioxidants that have anti-inflammatory properties and support heart health.
- Nutritional Yeast: Nutritional yeast is a vegan-friendly B vitamins, protein, and minerals source. It adds a savory, cheesy flavor to dishes without the need for dairy products.
- Parsley: Parsley is a nutrient-dense herb that contains vitamins A, C, and K, as well as folate and iron. It supports healthy digestion and detoxification and may have anti-inflammatory properties.
Conclusion
Ann Esselstyn’s potato salad is a flavorful and healthy dish that can be enjoyed as a side or a light main course.
This recipe combines the goodness of potatoes, fresh vegetables, and a tangy dressing to create a satisfying meal option.
By following the provided instructions, you can prepare this delicious potato salad in no time. Give it a try and savor the flavors of this nutritious dish!
Author & Recipe Developer at Naznin's Kitchen
Hello! I'm Naznin Aktar, the food enthusiast and recipe developer at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.
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