Belizean Potato Salad is a traditional favorite, but it has been updated for the modern era with a variety of flavors, ingredients, and recipes.
The Best Belizean Potato Salad Recipe is a staple that celebrates the flavor of summer with cool, refreshing ingredients and tangy sauces.
You can easily prepare and assemble this recipe without having to turn on your oven or cook on the stovetop – simply throw everything into a pot together!
Since it is made in one pot without any added fats or oils, this recipe is not only healthy but also vegan-friendly!
Belizean Potato Salad Recipe
Preparation Time: 10 minutes
Recipe Time: 30 minutes (including chilling time)
Yield: 4 servings or 10 servings for parties.
Ingredients
- 3 lbs. potato
- 1 lb. Carrots
- 1 stalk celery, chopped
- 1 tbs sm Salad dressing
- 1 cup evaporated milk
- 1 tsp mustard
- 1 tin mixed vegetable
- 4 hard-boiled eggs, chopped into small pieces
- 1 tbsp.Chopped onion ( optional)
- 1 tbsp chopped green bell pepper ( optional)
- Salt and pepper to taste
Step By Step Instructions
Step-1: Boil potatoes and carrots for about 20-25 minutes or until you can easily pierce the potatoes with a fork. Drain and let cool for about 5 minutes.
Step-2: In a wide bowl, mash the boiled potatoes and carrots until no lumps remain. Add chopped celery, onion, pepper (if using), and hard-boiled eggs to the mashed mixture. Combine well.
Step-3: Mix together salad dressing, milk, mustard, vegetable, salt, and pepper in a bowl to create your own homemade dressing. Add this dressing to the mashed vegetable mixture and combine well.
Tip: You can marinate your vegetables in the dressing for a few hours before serving.
Step-4: Keep in the refrigerator until ready to serve or let cool completely and then transfer to a serving plate.
What Salad Dressing Goes Good On Belizean Potato Salad?
Well, you could use a homemade dressing or use a store-bought one. A few popular choices are Ranch and Blue Cheese.
But my favorite dressing to go on this salad is Chicken Salad. I have been making some changes to it and adding more spice, and it is turning out pretty good.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 87 |
| Fat | 2 g |
| Cholesterol | 25 mg |
| Carbohydrates | 12 g |
| Protein | 4 g |
| Fiber | 3 g |
| Sodium | 127 mg |
How Do You Eat Belizean Potato Salad?
Belizean Potato Salad is best served cold and can be eaten as a snack or a side dish. Serve it on top of a bed of lettuce with some meat dishes. It can also be used in sandwiches and wraps.
Use it as a topping for burgers or have it with fish, chicken, or pork chops. You can try serving this salad in little cups or even as a dessert for parties! Dip bread sticks in the salad before eating it to create a tasty appetizer.
Is Belizean Potato Salad Good For You?
Absolutely! This salad is very healthy and packed with flavor. It really isn’t much different than a plate of chips, minus the oil and salt.
It will keep you full for a while, and if you add some filling toppers like Feta cheese, crumbled bacon, or black olives, you are in for an amazing lunch!
Are Belizean Potato Salad Kids Friendly?
Kids LOVE this salad served as a side dish for burgers or hot dogs. You can also use it as a dip for your favorite crackers or breadsticks.
How To Make Belizean Potato Salad Healthy?
You can make Belizean Potato Salad healthier by skipping out on the hard-boiled eggs, oil and salt. Adding substitute toppers such as veggies and lower-fat dressings will help reduce calories in your salad and make it even more healthy.
What Seasonings Should You Use For This Recipe?
In my opinion, Belizean Potato Salad Recipe tastes best with salt and pepper as its only seasonings. However, if you want to add in some other flavors, try adding spices such as paprika, garlic, a relish, or chopped onions.
Which Potatoes Should You Use For Belizean Potato Salad?
I like Yukon Gold potatoes for this recipe. They hold up well to the dressing and have a very mild flavor that enhances the potato flavor.
I have also made this salad using russet potatoes, which taste great. If you can’t find Yukon Gold potatoes, another good choice is red-skinned potatoes – they also hold up well and can be found in most supermarkets.
The Bottom Line
Belizean Potato Salad is a great side dish or snack that you can’t go wrong with. It also can be turned into a great appetizer or even a dessert. It is so versatile in use you are sure to have it at your next family gathering!
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