Best Fast Food When Sick: Top 10 Healthy Fast Food

Best fast food when sick is usually considered junk food but is this true? There are some fast food choices that are actually very good for you when you are sick.

Here is the list of the healthiest fast foods when sick. They will make you feel better and get rid of your illness faster.

*Note: this list ONLY concerns restaurants with nutrition information available. No fast-food restaurants that do not provide nutrition facts were considered.

*Note 2: this article is not sponsored by or affiliated with any of the companies mentioned on this list. The opinions are based on research and interviews with doctors, dietitians, and nutritionists.

Can You Eat Fast Food When You’re Sick?

There have been a lot of studies done on what types of food to eat when sick. Doctors and nutritionists generally recommend eating foods that help fight illness and provide strength, such as lean protein, fruits, veggies, and soup. But when you are sick, you may want a fast-food fix.

Can you eat fast food when sick? Some say no, others say yes. On the one hand, you should avoid fast food because it is loaded with trans fats, saturated fats, sodium, and other unhealthy ingredients that can worsen your health problems.

On the other hand, there are some types of fast food that are actually good for you when you are sick.

The truth is that eating fast food when you’re sick will not make your illness any worse unless you eat unhealthy foods such as french fries and chicken nuggets regularly.

If this describes your typical fast-food diet, then it is probably best to avoid it while sick, but if you are only eating it when sick, then choose wisely.

Best Fast Food When Sick

In this article, we will compare ten of the best fast foods when you are sick to help you choose which one is the best for you to eat. Some of the choices will surprise you, and some have nothing to do with health. Here is what we found.

Top 10 Healthy Fast Food:

1. Mcdonald’s Veggie burger

McDonald’s Veggie burger is actually a very healthy choice when you are sick. It is loaded with lots of good sources of protein, vitamins, and minerals that help fight illness or keep you well for a long time.

2. Burger King’s Double Whopper

This is one of the most popular fast food choices when you are sick. Burger King’s Double Whopper contains over 6 grams of fat, but that is where the healthy ingredients end.

It also contains a very high amount of sodium and saturated fat. That makes it a balanced choice for people who want to eat unhealthy fast food when sick.

3. Wendy’s Mandarin Chicken Salad

Wendy’s Mandarin Chicken Salad is loaded with decent amounts of protein, fiber, and vitamins. It also has the highest amount of vitamin C of any of the fast-food choices when you are sick.

That makes it a very healthy choice for people who want to eat fast food that still tastes good when sick.

4. Pizza Hut Veggie Supreme

Pizza Hut Veggie Supreme is loaded with fiber, vitamin C, and omega-3 fatty acids. Those three ingredients are known to help fight illness or keep you healthy for a long time. You can feel very good about eating this fast food when you are sick.

5. Sonic’s Grilled Chicken Breast sandwich

Sonic’s Grilled Chicken Breast sandwich is loaded with protein and vitamins, making it a choice that doctors recommend if you are sick.

It also contains saturated fats and sodium, which are unhealthy ingredients in unhealthy fast food. That makes it a balanced choice for fast food eaters when they are sick.

6. Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl is loaded with fiber, protein, and vitamins, making it a healthy choice when you are sick. 8 grams of saturated fats, 600 mg of sodium, and high amounts of trans fat make it an unbalanced choice for people who want to eat unhealthy fast food when they are sick.

7. KFC’s Grilled Chicken Breast

KFC’s Grilled Chicken Breast is loaded with vitamins, minerals, and omega-3 fatty acids, making it one of the healthiest fast food choices when you are sick.

It also has less sodium than other fast food choices. That makes it a healthy choice for people who want to eat fast food when they are sick.

8. Arby’s Turkey Sandwich

Arby’s Turkey Sandwich is loaded with protein, fiber, and vitamins, making it a healthy choice when you are sick. A high amount of sodium and trans fat make it an unbalanced choice for people who want to eat fast food when they are sick.

9. Subway’s 6 inch Turkey Breast

Subway’s 6 inch Turkey Breast is loaded with protein, fiber, and vitamins, making it a healthy choice when you are sick.

It also has less sodium than other fast food choices. That makes it a healthy choice for people who want to eat fast food when they are sick.

10. Jack in the Box’s Grilled Chicken Sandwich

This fast food is loaded with vitamins, minerals, and omega-3 fatty acids. It also has less sodium than other fast food choices. It is a closely resemblance to Subway’s 6 inch Turkey Breast because of those similarities.

That makes it a healthy choice for people who want to eat fast food when they are sick.

What’s The Worst Thing To Eat When Sick?

When you are sick, the worst type of fast food is anything processed and anything with trans fats or saturated fats. Trans fats make your body feel bad; saturated fats can lead to heart disease, which does not help when you are sick.

You should avoid fast food on the days when you are sick, instead eat at home and make your own healthy choices.

1. Big Buford

Big Buford is loaded with trans fats, saturated fats, and sodium. Those are the three ingredients that nutritionists say to avoid when you are sick.

It also contains zero vitamins and fiber, which are two other things that nutritionists recommend avoiding when you are sick. That makes it the worst type of fast food when you are sick.

2. Triple Chocolate Milkshake

Triple Chocolate Milkshake is loaded with trans fats, saturated fats, and sugar. That makes it the worst type of fast food when you are sick.

According to nutritionists, it also contains zero vitamins, which is one of the best things to eat when sick. That makes it the worst type of fast food when you are sick.

3. Roast Beef Floats

Roast Beef Floats are loaded with saturated fats and sodium. Those are the two ingredients that nutritionists say to avoid when you are sick.

It also contains zero fiber, which is another ingredient that nutritionists recommend to avoid when you are sick. That makes it the worst type of fast food when you are sick.

4. Floater

The floater is loaded with trans fats, saturated fats, and sugar. That makes it the worst type of fast food when you are sick.

It also contains zero fiber, which is another ingredient that nutritionists recommend avoiding when you are sick. That makes it the worst type of fast food when you are sick.

5.Steak Quesadilla Supreme

Steak Quesadilla Supreme is loaded with trans fats, saturated fats, and sodium. Those are the three ingredients that nutritionists say to avoid when you are sick.

According to nutritionists, it also contains zero vitamins, which is one of the best things to eat when sick. That makes it the worst type of fast food when you are sick.

Should I Eat A Burger When Sick?

Yes, but the burger has to be a veggie burger. Veggie burgers can give you all of the nutrients that your sick body needs to fight off an illness or keep you healthy for a long time.

Is Ramen Good When Sick?

Ramen is an unhealthy choice for people who are sick. It can cause stomach cramps and diarrhea, which can make the problem worse. You should avoid it during your sickness.

What Should I Eat When I’m Sick?

You should make chicken and vegetable soup, grilled chicken, pizza, burritos (without the cheese), or a veggie burger. You go to healthy fast food when you are sick. Your stomach will thank you for eating healthy when you are sick.

If Eating Fast Food Makes Me Sick, Should I Stop Eating It?

Not necessarily, but you should always be mindful of the ingredients in fast food. Fast food may make you sick because of how it is prepared and not because you are getting sick from it. Keep this in mind when you go for that next fast food meal.

When I’m Sick, Should I Eat Salad?

If you are looking for a healthy choice when you are sick, then salads can help nourish your body with vitamins and minerals while making your body feel good at the same time. That’s why nutritionists recommend eating more salads when you’re sick.

Why Do Doctors Recommend Eating Soup When We Are Sick?

Soup is one of the best things for sick people. It helps with nausea, colds, and flu. The vitamins and minerals in soup help to make your body feel good when you are sick. Soup also helps to hydrate your body, which is important when you are sick.

The Bottom Line

Fast food is not something that you should eat when you are sick. It can put you back in bed and make your health worse. Instead, try to eat a healthy choice when you are sick, like soup or grilled chicken.

If you’re going to eat fast food when you’re sick, then make a healthy choice when you do.

Do not eat processed food while you’re sick. It can make your sickness worse.