Bobby Flay Brussel Sprout Salad is a recipe that is packed with nutritional benefits and a perfect side dish for dinner.
Great for a healthy meal or to serve as an appetizer, this salad includes shredded Brussels sprouts, red onion, and roasted hazelnuts. You will also need balsamic vinegar, olive oil, coarse salt, and pepper to make the dressing.
This recipe will take you a short time to prepare. Everyone loves the taste of Brussel sprouts salad.
Bobby Flay Brussel Sprout Salad Recipe
Preparation Time: 10 minutes
Cook Time: 45 minutes
Yield: 4 servings
Ingredients
- 1 1/2 pounds Brussels sprouts, shredded (about 4 or 5 cups)
- Red onion, thinly sliced (about 1 1/2 cups)
- 3 tablespoons unsalted butter, melted and cooled. (You can use unsalted butter and skip the salt if you don’t want to add any)
- 3 tablespoons chopped roasted hazelnuts (almonds will also work well)
For The Dressing
Balsamic vinegar – 1 tablespoon honey – 2 teaspoons coarse salt – 1 teaspoon black pepper – pinch of cayenne pepper.
Instructions
- Place the Brussels sprouts in a large bowl and toss with the red onion and melted butter. Add a pinch of salt and 1/4 teaspoon black pepper.
- Mix balsamic vinegar, honey, salt, and black pepper in a small bowl for the dressing. Taste for seasoning if needed.
- Toast the hazelnuts in a small skillet over medium-low heat for about 5 minutes or until golden brown, occasionally stirring to make sure they don’t burn. Set aside to cool.
What Salad Dressing Goes Good On Brussel Sprout Salad?
Use your favorite salad dressing for Brussel Sprout Salad. Add a little sugar to the balsamic vinegar if you like a sweet dressing. You can also use avocado pesto or goat cheese instead of balsamic vinegar if you want to.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 170 |
| Fat | 12 g |
| Saturated Fat | 2.5 g |
| Sodium | 170 mg |
| Carbohydrates | 11 g |
| Fiber | 5.5 g |
| Sugar | 5.5 g |
| Protein | 5 g |
Excellent Source Of:
Magnesium Vitamin B-6 Folate Vitamin A Riboflavin And Potassium.
How Should I Serve Brussel Sprout Salad?
You can serve Brussel Sprout Salad on a bed of lettuce or with pasta and meat dish. Or, you can make it as an appetizer to serve with your favorite drinks like wine and beer at the start of your dinner party. It’s ready in 10 minutes, so it’s quick to make too.
Brussel Sprout Salad is an excellent side dish for any main dish like chicken, steak, pizza, and more. It’s also great for a light lunch or dinner.
Can You Lose Weight Eating Brussel Sprout Salad?
Brussel Sprout Salad not only tastes great but is also an excellent diet food. It’s packed with many nutrients and low in calories. For example, it contains vitamin A, helps your body fight against infections, and supports healthy skin.
And it has vitamin C too, a powerful antioxidant that helps reduce the effects of aging on your body. Vitamin C is also a major player in the production of collagen, giving you strong and healthy bones, teeth, and cartilage.
Brussel Sprout Salad Kids Friendly?
This salad is kid-friendly since kids will love the sweet dressing, crunchy Brussels sprouts, and sweet nuts. Brussel Sprout Salad can also be made into wraps and then served as a snack or lunch.
How To Make Brussel Sprout Salad Better?
Add some fresh herbs – basil, parsley, mint, or cilantro. You can also serve this salad with some crispy cooked chicken and pasta. Mix up the dressing with yogurt or sour cream to make it more creamy and add a little bit of sweetness too.
You can also make a variation of Brussel Sprout Salad by adding sliced radishes to the Brussels sprouts mixture instead of the red onion if you want them to be crunchy.
Best 7 Health Benefits Of Brussel Sprout Salad
1. Relieves Constipation
Constipation is a condition where a person has difficulty passing stool. Constipation can be caused by lifestyle factors, like poor dietary habits or not getting enough exercise, but other factors can also cause it.
2. Helps Prevent Cancer
Cancer is a group of diseases that occurs as a result of uncontrolled cell growth in the body. The cells start growing in an abnormal fashion and keep multiplying uncontrollably, leading to tumors forming.
Cancer can affect almost any part of your body and can cause severe pain, disability and death if not treated on time.
3. Prevents Heart Disease
Heart disease is a condition where the veins and arteries are damaged by risk factors like an unhealthy diet, lack of exercise, and smoking.
Heart disease can lead to a life-threatening heart attack. It can also cause shortness of breath, chest pain, and dizziness.
4. Reduces Risk Of Type 2 Diabetes
Overweight or obesity is a condition where you have more body fat than is considered healthy for your height, weight, and age.
Being overweight causes many health problems like high blood pressure, type 2 diabetes, heart disease, stroke, and some types of cancer, among others.
5. Healthier Heart
A healthy heart is important for a person as it helps with blood circulation and maintains normal function of the cardiovascular system. A healthy heart improves the blood flow to your extremities, causes less fatigue, and increases energy level.
6. Helps Protect Liver
The liver is a vital organ in your body that cleans up toxins from your blood and converts them into inactive forms easily removed from the body by bile produced in the liver.
A problem with the liver can lead to serious health problems like cirrhosis of the liver, jaundice, or hepatitis.
7. Reduces Cholesterol Levels
High cholesterol is a condition where fat gets deposited in the arteries, and common symptoms of high cholesterol include aching, chest pain, and difficulty breathing. Developing high blood cholesterol levels as early as in your teens is linked to an increased risk of heart disease later in life.
The Bottom Line
Brussel Sprout Salad is a great salad that you can enjoy all year long if you want to eat a healthy, low in calories and fat.
Brussel Sprout Salad is an important part of your meal plan if you want to gain muscle, improve your health, and lose weight. You can also add some protein like grilled chicken or turkey bacon for an extra protein boost.
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