Boudros Guacamole Recipe is an iconic recipe that I love and know you will too. This is your answer if you want to know how to make the best guacamole ever.
There are so many ways to make this recipe better, but I will tell you which ones are definitely worth it for your taste buds!
You’ll also need a few extra ingredients, but have no fear. I’ve added some suggestions about what else you can use with the recipe and some handy tips that may help make it easier.
Boudros Guacamole Recipe
Prepare Time: 15 minutes
Cook Time: 20 minutes
Yield: 5 servings
Recipe Ingredient
- 5 avocados
- Juice of 1 orange
- Juice of 1 lime
- 1 Roma tomato, roasted and diced
- ½ cup red onion
- 2 serrano peppers, roasted, seeded, and diced
- 1⁄2 cup fresh cilantro, chopped
- 1 teaspoon sea salt
- 1 garlic clove, chopped (optional)
Step By Step Instructions
Step-1:
Peel avocados and remove the pit. Place in a medium bowl. Add 1 peeled and pitted lime, 1 orange, and 1 lime. Mash together with a fork into a chunky sauce.
Step-2:
Add roasted tomatoes, red onion, serrano peppers, cilantro, salt, and garlic (optional), and set aside.
Step-3:
Combine all ingredients in a food processor or use your favorite guacamole binder, such as cheesecloth or fine mesh stainless steel strainer bags, to mix guacamole ingredients together in a bowl. Use the food processor or binder to mash the avocado mixture into a smooth, chunky guacamole.
Make sure that the guacamole is well combined and there are no sauce chunks with hard avocado chunks remaining in the bowl. You do not want chunky avocado pieces left in your guacamole!
Step-4:
Serve with tortilla chips, crackers, bread, and rice cakes.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 80 |
| Fat | 5 grams |
| Sodium | 671 milligrams |
| Potassium | 505 milligrams |
| Carbohydrates | 9 grams |
| Protein | 2 grams |
Excellent Source Of: Vitamin A, Calcium, Iron.
How Do Restaurants Keep Guacamole From Turning Brown?
Restaurants keep their guacamole fresh by mixing in one of two things: a squeeze bottle of lime juice or their secret weapon, a guacamole preserver known as GAC.
Is It OK To Eat Guacamole When It Turns Brown?
No, this is not acceptable. Left out at room temperature, the avocado oxidizes and turns brown. The color change indicates that the avocado has gone bad if this happens to your homemade guacamole, no worries! Just add some lime or lemon juice to restore it to its original green color.
How Should I Serve Boudros Guacamole?
There are many different ways to serve Boudros Guacamole. It is great with tortilla chips, on sandwiches, or simply as a delicious side dish.
Do You Eat Guacamole Cold Or Hot?
Guacamole should be eaten cold when you eat it out of the refrigerator. If you put your guacamole in the microwave to heat it up, you will notice that it loses its bright green color and becomes somewhat brownish in color. This happens because when you heat avocados, they oxidize and turn brown (oxidizing agents turn a food brown).
If you want to heat up guacamole, place it in the refrigerator overnight. The next day you can scoop out the amount of guacamole that you want and serve it hot.
How Long Should Guacamole Sit Before Serving?
Guacamole is best if made a few hours before serving time. Some people like to make their guacamole right before serving, but if this is done, the lime juice will cause avocados to brown quickly. The lime juice keeps avocado from changing color by keeping oxygen away.
However, if you want to make the guacamole a day ahead and store it in the refrigerator, you can strain the lime juice out of it and then stir in the lime when serving.
How Long Will Guacamole Keep In Fridge?
After making guacamole, use it as soon as possible. Plan on having your guacamole within three days of its preparation.
If stored in a plastic container with an airtight lid, fresh guacamole should stay fresh for at least a week.
5 Heath Benefits Of Boudros Guacamole
Guacamole is a great source of several essential vitamins. In addition to being a healthy spread, it also makes a great dip for celery, chips, and other veggies and can even be used as a topping for pizza. Browse the list of 5 health benefits that guacamole offers!
1. Heart-Friendly Fat
Avocado contains about 20% monounsaturated fatty acid (MUFAs), which has been linked to a reduced risk of cardiovascular disease and stroke.
Avocados are also a good source of oleic acid, which has been shown to help increase good cholesterol and lower bad cholesterol.
2. Cancer Fighter
According to the American Institute for Cancer Research, monounsaturated fatty acids in avocado have been shown to inhibit the growth of breast cancer cells as well as skin cancer cells in lab tests.
3. Aid In Weight Loss
Avocados are very nutritious and taste great on a sandwich or tossed into a salad. They can even be made into a delicious dip for vegetables such as celery, carrots, and jicama.
4. Antimicrobial
Avocados are rich in nutrients, antioxidants, and natural antimicrobials like vitamin E, lutein, and zeaxanthin. These compounds have been shown to fight bacteria that cause acne and other skin problems.
5. Great Source Of Fiber
Like many healthy foods, avocados contain fiber, which works as a “bulk reducer” – slowing down the movement of food through your digestive system so that you feel full longer. This can help with weight control by curbing the urge to snack between meals.
The Bottom Line
Guacamole is a very popular dip found on most menus in restaurants today due to its many health benefits.
It is rich in many essential vitamins and minerals. This makes it an excellent addition to any healthy diet.
- Flaky Crisco Biscuit Recipe: A Simple Baking Guide - November 21, 2024
- Recreate Chili’s Chili Recipe At Home With These Easy Steps - November 20, 2024
- Easy Chilean Hake Recipe: Perfectly Pan-Fried Fillets - November 19, 2024
