Lemonade is a refreshing summer drink with many health benefits.
It’s loaded with vitamin C and has been known to relieve a sour stomach and sore throat.
A popular modern-day canes lemonade recipe contains lemons, sugar, and cold water. This freshly prepared lemonade contains a large amount of vitamin C, the health benefits of which are plenty.
Canes Lemonade Recipe
Prepare Time: 10 minutes
Cook Time: 5 minutes
Yield: 5 servings
Recipe Ingredients
Vegan Gluten free
Baking & Spices
- 1 1/3 cup Sugar
Liquids
- 3 cups Water, hot or warm
- 2 cups Water
Instructions
- Squeeze the lemons and put them into a pitcher.
- Add warm water, stir and let it sit for 5-10 minutes.
- After the wait, add sugar and stir until dissolved.
- Add cold water and serve the lemonade immediately.
Nutrition Facts Per Serving:
- Calories: 87
- Carbohydrates: 22g
- Sodium: 2mg
- Sugar: 21g
- Protein: 1g
7 Heath Benefits Of Lemonade
1. Helps To Prevent Scurvy
The vitamin C content in lemons is the highest of all fruits. The juice or pulp is squeezed from the fruits, as it contains more vitamin C than the skin.
Vitamin C plays an important role in maintaining gums healthy, preventing scurvy, and healing wounds.
2. Relieves An Upset Stomach
Lemonade has a sour taste that can help you feel better if you have an upset stomach or heartburn. Waste products produced by bacteria in your stomach are eliminated through vomiting, making you lose your appetite and less likely to overeat or eat unhealthy foods that could trigger indigestion. Lemonade can relieve heartburn.
3. Improves Beautiful Skin
Lemonade can help you get beautiful skin. Regular intake of citrus fruits such as lemon and orange can improve the skin’s texture, tighten pores and prevent skin wrinkles and damaged skin cells.
The citric acid in lemon can penetrate the cell walls of the skin cells, cause acne, help them regain their original fresh look, and prevent damage to normal skin cells.
Lemonade also has ingredients that make it a great moisturizer for the face (such as potassium and vitamin C in healthy amounts).
4. Helps Treat Scabies
As lemon contains citric acid, it can be used to treat scabies. The lemon juice should be rubbed on the infested areas of the skin.
It is also important to wash clothes, bed linens, and towels the infected person uses in a hot water cycle.
5. Helps Reduce Bad Breath
Lemonade is effective in dealing with bad breath or halitosis for at least four hours. Drinking about half a glass of squeezed lemon juice diluted with warm water should help cleanse your mouth and eliminate bad breath within minutes after drinking it.
6. Improves Digestion
Lemonade contains citric acid, which helps improve digestion. Lemonade is also known to relieve constipation and indigestion. It is also a diuretic and detoxification agent, which can remove toxins from the body.
7. Can Fight Cancer
A study by the Monell Chemical Senses Center shows that lemonade significantly slows the growth rate of cancer cells in the prostate, breast, and skin (as well as cells in general) when taken orally or applied directly to a tumor.
The vitamin C in lemon juice can prevent abnormal cell growth and stimulate normal cell death, preventing cancer cells from spreading to other organs in the body (known as metastasis).
COPYCAT CHICK FIL A LEMONADE RECIPE
Is Raising Cane’s Lemonade Freshly Squeezed?
It is hard to get fresh lemonade these days. But the location of a few Cane’s in Florida has managed to keep the tradition alive and is now serving their own version of this refreshing summertime drink, which is freshly squeezed daily.
How Much Sugar Is In Cane’s Lemonade?
The nutritional information found on the Cane’s website suggests that a 16-ounce serving of lemonade contains 146 grams of sugar. Based on this information, there seems to be no way that this beverage could be considered healthy or beneficial in any way.
Conclusion
There is nothing healthy about a glass of lemonade. The sugar content alone should be enough to convince you otherwise. However, the popularity of this drink continues to soar and remains high despite the many other better options out there.
Lemonade has become a part of our American culture and is celebrated in festivals, fairs, and carnivals. While the many benefits of lemonade are debatable, there are several that cannot be ignored.
A glass of this beverage can indeed serve as a cold remedy; it can be used to aid digestion issues and even be used to treat scabies. These uses for lemonade have been proven by science time after time, whereas many other benefits are based on anecdotal evidence from people who believe in the health benefits of this drink.
In the end, though, we should remember that lemons themselves contain more nutritional value than a glass of lemonade will ever offer us.
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