If you want to try something new and exciting, this Cava falafel recipe is perfect. In this article, we will explore the delightful world of Cava falafel.
Due to its excellent flavor and vegetarian status, falafel, a classic Middle Eastern food, has become more well-known throughout the world.
Cava falafel is a unique variation that incorporates vibrant flavors and a hint of Mediterranean influence.
Cava Falafel Recipe
Recipe Details
- Preparation Time: 20 minutes
- Cooking Time: 20-25 minutes
- Chilling Time: 30 minutes
- Total Time: Approximately 1 hour and 15 minutes
- Yield: Approximately 20 falafel patties or balls
Ingredients For Cava Falafel Recipe
To prepare Cava falafel recipe, you will need the following ingredients:
Main Ingredients
- 2 cups of cooked chickpeas
- 1 small onion, roughly chopped
- 4 garlic cloves, minced
- 1/2 cup fresh parsley leaves
- 1/2 cup fresh cilantro leaves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- 2 tablespoons all-purpose flour
- Salt and pepper to taste
- Olive oil for frying
Optional Additions
- Zest of 1 lemon
- 1/4 cup chopped fresh mint leaves
- 1/4 teaspoon cayenne pepper
Step-By-Step Instructions
Follow these simple steps to create delicious Cava falafel recipe:
Preparing The Falafel Mixture
- Place the cooked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, and pepper in a food processor.
- Pulse the ingredients until a coarse mixture is formed. Be careful not to over-process; you want some texture.
- Transfer the mixture to a bowl and refrigerate for 30 minutes to allow the flavors to meld together.
Shaping The Falafel
- Once the mixture has chilled, shape small portions into small patties or balls.
- Place the shaped falafel on a baking sheet lined with parchment paper.
Cooking Methods
Cava falafel can be cooked using various methods:
Deep Frying
- Fill a deep saucepan with olive oil, about 2 inches deep, and heat it over medium-high heat.
- Carefully add the falafel patties or balls to the hot oil and fry until golden brown and crispy.
- Use a slotted spoon to remove the falafel from the oil and place them on a paper towel-lined plate to drain excess oil.
Baking
- Preheat your oven to 375°F (190°C).
- Put the shaped falafel with olive oil on a baking sheet.
- Bake for 20-25 minutes, flipping them halfway through until golden brown.
Nutrition Facts (Per Serving)
- Calories: 120
- Total Fat: 6g
- Saturated Fat: 1g
- Sodium: 250mg
- Total Carbohydrate: 14g
- Dietary Fiber: 3g
- Total Sugars: 2g
- Protein: 4g
Please be aware that based on the precise ingredients and amounts used in the recipe, the nutrition data may change.
Serving Suggestions
Cava falafel can be enjoyed in various ways:
- Serve the falafel on warm pita bread with a generous drizzle of tahini sauce, fresh vegetables, and a sprinkle of sumac.
- Create a falafel bowl by combining the falafel with a bed of mixed greens, quinoa, or rice, and your favorite toppings.
- Add the falafel to a mezze platter alongside hummus, tzatziki, and pickled vegetables for a flavorful appetizer spread.
Variations And Customizations
Feel free to customize your Cava falafel recipe by:
- Add crumbled feta cheese to the falafel mixture for an extra flavor.
- Incorporating roasted red peppers or sun-dried tomatoes into the mixture for a Mediterranean twist.
- Experiment with different herbs and spices like dill, oregano, or smoked paprika to create your unique falafel blend.
Tips For The Perfect Cava Falafel
- Ensure that the chickpeas are cooked but not mushy for the best texture.
- Use fresh herbs for maximum flavor.
- For extra crispiness, refrigerate the shaped falafel for an hour before frying or baking.
- Adjust the spice levels to your taste preferences by adding more or less cayenne pepper.
Health Benefits Of Cava Falafel
Cava falafel offers several health benefits:
- Rich in plant-based protein from chickpeas.
- Good source of dietary fiber, aiding digestion.
- Packed with essential vitamins and minerals from fresh herbs and spices.
- Suitable for vegetarian and vegan diets.
Conclusion
Cava falafel is a delightful culinary creation that combines Middle East and Mediterranean flavors. Its crispy exterior, tender interior and aromatic herbs make it a treat for the senses.
You can make homemade Cava falafel that will wow your family and friends by following this recipe and experimenting with different versions.
Get ready to tantalize your taste buds with this flavorful and satisfying dish!
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