Do you ever crave a simple, flavorful fish recipe that reminds you of ocean breezes and the beauty of coastal cooking? That’s exactly why this Chilean Hake Recipe holds a special place in my heart.

I first discovered the magic of hake while exploring new ways to prepare fish for my family—something light yet rich in flavor.

With its mild taste and tender texture, hake has become a favorite, and this pan-fried version is the ultimate crowd-pleaser. Let’s dive in and make it together!

What Is Chilean Hake?

Hake is a white fish found along the Chilean coastline and beyond. It’s known for its tender, flaky fillets and mild flavor, making it a versatile choice for various recipes.

Often compared to sea bass, Chilean hake is a staple in coastal dishes prepared “a la plancha” (grilled) or lightly pan-fried with a crisp coating.

How To Make The Best Chilean Hake Recipe At Home

This Chilean Hake Recipe is the perfect combination of simplicity and deliciousness. With just a few ingredients and easy-to-follow steps, you’ll have a stunning seafood dish that feels like a vacation on a plate.

Recipe Overview

Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: Chilean

Course: Main Dish
Difficulty: Easy
Yield: 4 servings

Calories: ~250 per serving

Ingredients:

Here’s what you’ll need to make this mouthwatering pan-fried hake fillet:

4 hake fillets (about 6-8 oz each)

2 tablespoons butter
2 tablespoons vegetable oil
½ cup all-purpose flour

1 teaspoon sea salt
½ teaspoon ground black pepper
Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Optional substitutions:

Swap flour for almond flour for a gluten-free version.

Add a pinch of paprika or garlic powder to the flour for extra flavor.

How To Cook The Perfect Chilean Hake

Step 1: Prepare The Fillets

Pat the hake fillets dry with a paper towel to remove excess moisture. This ensures a crispy coating.
Season both sides with sea salt and ground black pepper.

Step 2: Coat The Fillets

Place the flour in a shallow dish.
Dredge each fillet in flour just enough to coat it, then shake off any excess.

Step 3: Heat The Pan

In a large skillet, heat the vegetable oil and butter over medium heat.

Once the butter melts and starts to foam, it’s ready for the fish.

Step 4: Cook The Hake

Place the fillets in the skillet, presentation side down. Cook for 3-4 minutes, until golden brown.
Gently flip the fillets and cook for another 3-4 minutes on the other side.

Pro Tip: Avoid overcrowding the pan to ensure even cooking and crispiness.

Step 5: Serve And Enjoy

Transfer the cooked fillets to a serving plate.
Garnish with fresh parsley and serve with lemon wedges.

Tips And Tricks

Best Cooking Method For Hake: Pan-frying brings out the delicate flavors while giving the fillets a satisfying crisp. For a healthier option, bake the fillets at 375°F (190°C) for 12-15 minutes.
Pairing Suggestions: Serve your hake with a side of steamed vegetables, roasted potatoes, or a refreshing green salad.
Leftover Storage: Refrigerate in an airtight container for up to 2 days. Reheat gently in a skillet to maintain crispiness.

Adjustments For Dietary Needs: Make it dairy-free by using olive oil instead of butter.

Serving Suggestions

This Chilean Hake Recipe pairs beautifully with:

Creamy mashed potatoes or buttery rice.

A crisp white wine like Sauvignon Blanc for the adults at the table.
A tangy tartar sauce or garlic aioli for dipping.

Frequently Asked Questions

What Makes Hake Different From Sea Bass?

Hake has a more delicate texture and a milder flavor than sea bass, making it perfect for light and versatile dishes like this one.

Can I Use Frozen Hake Fillets?

Absolutely! Just ensure they’re fully thawed and patted dry before cooking for the best results.

Is Hake A Healthy Fish?

Yes, hake is low in calories and high in protein and omega-3 fatty acids, making it a nutritious choice for any meal.

Can I Use Other Types Of Fish For This Recipe?

Definitely! Cod, haddock, or Chilean sea bass work wonderfully as substitutes.

Closing Thoughts

I hope this Chilean Hake Recipe becomes a staple in your home just as it has in mine. Whether you’re cooking for a family dinner or treating yourself to something special, this dish is a surefire hit.

Don’t forget to share your experience in the comments below—I’d love to hear how it turned out for you!

Looking for more seafood inspiration? Check out my other easy and flavorful fish recipes!

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Naznin Aktar

Author & Recipe Developer at Naznin's Kitchen

Hello! I'm Naznin Aktar, the food enthusiast and recipe developer at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.