Chrissy Teigen Orzo Salad is a delicious and nutritious salad that you can make in just a few minutes. It is an excellent way to get your recommended daily dose of vitamin A and contains more than 45 different phytonutrients.
There are many ways to flavor this salad and make it your own, but we have the ingredients and instructions for a typical recipe that has ingredients like almonds, blue cheese dressing, tomatoes, and basil.
For color in our orzo dish, you can use roasted cauliflower with balsamic vinegar after it is cooked. This dish can be served warm or cool on its own.
Chrissy Teigen Orzo Salad Recipe
Preparation Time: 20 minutes
Cook Time: 20 minutes
Yield: 5 servings
Ingredients
- 1 small head cauliflower, broken into small florets
- 1 cup orzo pasta
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup thinly sliced red onion
- 1 cup crumbled feta cheese
- 4 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon kosher salt
Ingredients For The Dressing
- 1/4 cup thinly sliced red onion
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon kosher salt
- Fresh ground black pepper to taste
Directions
Step 1: Preheat the oven to 450 degrees F. Spread cauliflower in a single layer on a baking sheet.
Step 2: Bake for 20 minutes, stirring twice during cooking; until edges brown and center is tender. Remove from oven and transfer to a serving bowl or platter to cool.
Step 3: Cook orzo in boiling salted water for 8-10 minutes, until al dente; drain, refresh under cold water, and dry with paper towels. Add cooked pasta to the serving bowl, along with the cauliflower florets.
Step 4: Heat olive oil in a large saute pan over medium heat. Add garlic and red onion. Cook, frequently stirring, until onion is translucent; about 3 minutes. Add salt and pepper; cook 1 minute longer. Spoon into the serving bowl with the pasta and toss well to combine.
Step 5: Top with shredded cheese and serve warm or at room temperature with the dressing on the side.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 210 |
| Fat | 14 gm |
| Saturated Fat | 6 gm |
| Cholesterol | 18 mg |
| Sodium | 241 mg |
| Carbohydrates | 36 gm |
| Fiber | 4 gm |
| Sugar | 1 gm |
| Protein | 8 gm |
Excellent Source Of
Vitamin A, Vitamin K, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Niacin, Vitamin C, Phosphorus, Potassium, Manganese
What Else Can You Add To This Recipe?
Some other ingredients and garnishes you can add to this dish include roasted red peppers, chopped fresh basil leaves, chopped pine nuts, and sun-dried tomatoes.
How Do You Eat Orzo Salad With Roasted Cauliflower?
This dish can be eaten as a main course or used as a side dish. As a side dish, it probably goes well with most chicken dishes and can also be served with fish.
The cold orzo salad can also be used as a filling for lettuce wraps or enjoyed on its own, warm or at room temperature.
What Are Good Side Dish For Orzo Salad With Roasted Cauliflower?
The main ingredients in orzo salad with roasted cauliflower are orzo and roasted cauliflower, so you can use these as the main ingredients of a side dish.
Other vegetables that go well with this dish include carrots, corn, bell peppers, and green peas. Some other side dishes that pair well with this recipe are rice pilaf, chicken pasta, and brown rice.
Is Orzo Salad With Roasted Cauliflower Good For You?
The benefits of orzo salad with roasted cauliflower are that it is a quick and easy dish to make and one that provides great nutritional value. For example, the addition of roasted cauliflower in the dish adds a lengthy list of health benefits to the meal.
The presence of vitamin A, vitamin C, and other nutrients are very beneficial to health, and the potassium and fiber content in the dish makes it a healthier choice than some other pasta dishes.
Can You Lose Weight Eating Orzo Salad With Roasted Cauliflower?
Yes, you can lose weight eating orzo salad with roasted cauliflower because it is a great source of dietary fiber (which promotes healthy digestion) and nutrients that are good for your health.
How Did This Recipe Make You Feel?
This dish makes me feel energetic because of its protein content (which is one of the keys to weight loss) and is an excellent source of vitamins A, B6, and K.
It also makes me feel good to know that I am eating a low-cholesterol dish which can help lower my risk of heart disease.
Is Orzo Salad With Roasted Cauliflower Kids Friendly?
Yes, kids love orzo salad with roasted cauliflower because it is fun to eat and is a great source of protein and vitamins.
In addition, the salad can be cooked as an alternative when children are sick since the dish is nutritious and contains garlic (which has been shown to help fight illness).
The Bottom Line
Orzo salad with roasted cauliflower is a great salad dish to eat if you are looking for a healthy meal. It combines roasted cauliflower, orzo, and feta cheese to make a delicious, very low cholesterol dish.
The dish is also a good source of protein and vitamins, making it the perfect choice for lunch or dinner.
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