This post gives a detailed Crockpot Chicken Francese recipe for the delicious French dish. It tells you how to make the dish and what ingredients can be added to it. It also lists all the things that are in it and their nutritional value.
It clearly states how to make it and what you should expect to be served. It is healthy and tasty, but it is a high-carb food. So you should only eat it in moderation.
I have made this recipe a couple of times now, and it is absolutely delicious. However, I do not use the wine, and I always double the lemon slices! This is a great recipe for when you are busy with other things.
Crockpot Chicken Francese Recipe
Prepare Time: 10 minutes
Cook Time: 1 Hour
Yield: 4 servings
Recipe Ingredient
- 2 boneless, skinless chicken breasts cut in half
- 4 large eggs beaten
- 1 1/2 cups chicken broth
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 cup all-purpose flour
- 1/2 cup unsalted butter divided
- 1/2 cup white wine
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 2 lemons (1 juiced and 1 sliced)
- 1 tablespoon cornstarch
- 1 tablespoon water
Step By Step Instructions
Step-1: In a small bowl, beat together the eggs, chicken broth, salt, and pepper.
Step-2: Place flour in a ziplock bag and add chicken breasts. Shake to coat. Set aside.
Step-3: In a large skillet, melt 1/4 cup butter over medium heat until foaming subsides. Place about 6 pieces of the chicken in the skillet and cook for 3 minutes on each side or until lightly browned. Repeat with remaining butter/chicken. Add white wine, lemon juice, and garlic powder to the pan; cook 2 minutes more or until liquid almost evaporates (add additional wine if too thick).
Step-4: Transfer cooked chicken to the Crockpot and pour the egg mixture over the chicken. Cover and cook on low for 4 hours.
Step-5: In a small bowl, mix together cornstarch with water until smooth; sprinkle over Crockpot. Cover and cook on high for 30 minutes or until set. Remove lid and cook for an additional 5 minutes.
Step-6: Slice lemon and stir through Crockpot before serving.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 935.3 |
| Fat | 39.3g |
| Saturated Fat | 23g |
| Cholesterol | 487.0mg |
| Carbohydrate | 3.5g |
| Protein | 85.5g |
| Fiber | 0.1g |
| Sodium | 681mg |
Excellent Source Of: Vitamin A, Vitamin B12, Pantothenic Acid, Potassium, Phosphorus, Riboflavin, Niacin, and Selenium. Calcium, Iron, and Zinc. (Calculated with 4 servings).
What Does Chicken Francese Taste Like?
Chicken Francese is a delicious, buttery chicken dish that is prepared with wine, lemon, and white sauce. It comprises breaded chicken breasts and includes veggies, peas, and corn.
How Should I Serve Chicken Francese?
Chicken Francese can be served with pasta, rice, or vegetables. It will help you get through the night until you sleep!
Good For: Putting on limited carb diets while not compromising the taste in any way!
Are Chicken Francese High In Fat?
Chicken Francese is high in fat. However, low-fat recipes are available for those concerned about their weight or health.
Steps To Reduce Fat In Recipe:
Use low-fat ingredients such as skim milk and low-fat cheese. For example, use skims milk, low-fat cheddar cheese, and egg substitutes for the recipe for whole milk, cheddar cheese, and eggs.
Steps To Reduce Calories In Recipe:
Use a non-stick spray instead of oil to cook the chicken breasts; otherwise, you will have to deal with additional calories in the form of fat!
Will Chicken Francese Make You Fat?
No. The fact is that your body needs a certain amount of fats in your diet so long it isn’t too much and doesn’t come with saturated or trans fats. Chicken Francese is actually low in saturated or trans fats.
However, you need to watch your total fat intake and reduce it if you are on a diet.
Chicken Francese Are Suitable For Pregnant Women?
Yes. It is a mild dish with no chances of harming the fetus.
Foods To Avoid: Chicken Francese is quite safe to eat for pregnant women. However, there are certain foods that you should avoid during pregnancy, such as soft cheeses, deli meat, and raw fish.
Are Chicken Francese Kids Friendly?
Definitely! Just prepare it according to their choice of spices and food color, if any. Kids are generally okay with mild dishes and love to cook for them!
Is It Suitable For A Home Party?
Definitely, it goes very well with the rest of the party foods and can be served by itself or with the other party food.
Is It Suitable For Diabetics?
It is not recommended if you have diabetes because it contains a little sugar. However, you can use low-sugar sweeteners like Splenda instead of sugar if you wish to keep eating it!
Are They Good For Lunch Box?
Chicken Francese can be good for the lunch box, but you need to reduce the amount of oil you add to the marinade to prepare it.
Even then, it is best if you pack it separately from any other oily dish in your lunch box. If you do this carefully, Chicken Francese can be a very healthy alternative to your daily meal!
What’s The Difference Between Chicken Piccata And Chicken Francese?
The difference between Chicken Francese and Chicken Piccata is in how they are prepared. For example, in the case of Chicken Francese, you make a white sauce with wine and lemon juice.
While making the sauce for Chicken Piccata, you use heavy cream or butter instead of using lemon juice.
Do You Know How To Store Chicken Francese?
It is best if you store them in an airtight container and keep them in the refrigerator until use. It lasts up to 2 days.
The Bottom Line
Chicken Francese is a very low-calorie and nutritious recipe with low-fat and high protein content. If you’re watching your weight, you can prepare this dish for yourself for a delicious dinner.
However, don’t overdo with the number of spices as this can also be a reason for feeling bloated.
Try out this recipe if you want to eat Low-fat & high-protein food while watching your kilos! Thanks for reading, and comments are always welcome!
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