Does Almond Milk Help With Spicy Food? Foods that typically have a high degree of spiciness include chili peppers, jalapeno peppers, cayenne pepper, wasabi, and hot sauce. Some people enjoy the feeling of spice, while others prefer to avoid it.
Do you love spicy foods but can’t deal with the burning sensation in your throat? Do you find yourself craving ice cream after one too many chilies?
Try switching to almond milk! Almond milk has a high tolerance for spicy food, while other dairy products (like dairy milk or soy) do not.
What Happens When You Consume Spicy Food?
Your body reacts to spicy foods by releasing endorphins, which will make you feel good. The reaction is similar to that of morphine because it is a natural pain reliever. It’s also known to make you calmer and help with stomach aches.
That burning sensation you feel when consuming spicy foods is due to capsaicin, an active ingredient in peppers. Capsaicin stimulates the nerve endings in your tongue and the mucous membranes of your mouth, labelling it as an irritant.
According to the University of Texas Health Science Center at San Antonio, capsaicins can irritate the lining of your stomach, allowing other chemicals to enter your small intestine. If you are sensitive, it can be painful.
How Does Almond Milk Help With Spicy Food?
Almond milk has a high tolerance for spicy food, unlike cow’s milk and soy milk. According to Dr. T. Colin Campbell, author of The China Study and professor emeritus of nutritional biochemistry at Cornell University, cow’s milk is more likely to trigger inflammation and build-up in the body than almond milk. Almond milk will help lessen your reaction to spicy foods since it has less lactose than other dairy products do.
Almond milk also contains vitamins, minerals, and healthy fats that will help you deal with the spiciness of your meal.
What Neutralizes Spicy Food Best?
If you’re looking to neutralize the burn caused by capsaicin, try these foods. Lemon juice is a natural alternative to dairy products, according to Healthline. It can actually replace milk or cream in curry and other spicy dishes.
Because lemon juice has such a high acid content, it breaks down capsaicin’s irritants. Yogurt is another option for people who want to add some coolness to their spicy meal.
10 Best Food For Reduce Spiciness
1. Almond Milk
Try almond milk if you’re looking for an alternative to dairy products and soy milk. It will help neutralize the heat from spicy foods, making it your best option. Opt for almond milk because it’s free of lactose, a type of sugar.
Instead of incorporating dairy into your diet, add some almond milk instead! You’ll be able to tolerate spicy food far better than before!
2. Lemon Juice
Lemon juice will help neutralize the capsaicin in spicy foods. However, you should only use lemon juice as a last resort since it can also cause acid reflux if consumed in large amounts. Make sure to drink lots of water after consuming some lemon juice or any other food that is acidic.
3. Yogurt
Cool off with some yogurt, which can replace dairy or soy in any spicy meal. You can even use yogurt as a dip for your table chips!
According to the Journal of Food Science, yogurt is a good source of calcium and probiotics that can help you deal with the burn after consuming spicy foods.
4. Coconut Milk
Coconut milk contains healthy fats, which are important for your body to function properly. Research shows that saturated fats help neutralize the heat from chilies and other hot peppers.
Enjoy some coconut milk in your diet! You’ll be able to tolerate spicy food a lot better after consuming it.
5. Papaya
Papaya is rich in vitamin A and C and contains enzymes that can help fight inflammation. It will help neutralize the heat from spicy foods without exacerbating the burn or causing acid reflux, as other fruits may do. You should not add papaya to your diet if you have ulcers, IBS, or gastritis.
6. Watermelon
Watermelon contains electrolytes that can help flush capsaicin out of your system, making it easy to digest if you have eaten food that makes your throat burn from spice.
Remember to drink plenty of water after consuming spicy food, especially if you have some sour or acidic food.
7. Celery
Celery can help relieve the burn in your throat caused by spicy foods. The essential nutrients in celery will help flush capsaicin out of your system and keep your body hydrated throughout the day. Celery is also a great source of fiber, which will help avoid unnecessary stress on your colon.
8. Carrots
Carrots are rich in beta-carotene, an antioxidant that can protect against cancer and protect against degenerative diseases of the blood vessels. They can also help fight inflammation in your body.
9. Ice Cream
Ice cream is a great way to cool off after eating some spicy food. You should avoid dairy altogether, but if you must have ice cream, try opting for vanilla instead of chocolate or strawberry. The darker the ice cream, the more fat, and sugar it has. Vanilla is still delicious with less damage to your body!
10. Seaweed
Seaweed is a great alternative to sour foods since it contains many minerals that can neutralize spice in your body and help you digest spicy meals faster without creating excess stress on your stomach lining.
11. Parsley
Parsley is rich in chlorophyll, a component that can help reduce inflammation in your body. It contains vitamins A and C, which will help you deal with the harshness of spicy food.
Parsley is an excellent alternative to sour foods like lemon and lime juice if you’re trying to avoid acid reflux after eating spicy meals.
12. Nuts
The fats in nuts can help neutralize the burn in your throat caused by capsaicin. You can add nuts to your meals or snack on them by yourself.
Does Water Reduce Spiciness?
If you’re dealing with a hot, spicy meal and you want to cool off quickly, try drinking water first. You don’t want to drink too much water with your meal, but a glass of water at the beginning can help you deal with the heat a lot better.
Do not drink plain water while eating hot food! Lots of people make that mistake. Hot food can be very sticky and thick, so you should add some sort of liquid to your plate before eating. Water and ice will work best.
The Bottom Line
If you’re dealing with a spicy meal, consider adding some of these foods to your diet. They can help neutralize the spice in your meal and make it much easier for you to enjoy and digest. Be cautious when eating spicy food and drink plenty of water throughout the day!
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