Hi everyone! I am really excited to share with you my family’s favorite recipe for sweet potatoes flower child sweet potato recipe. They are the perfect side dish for almost any meal, but especially Thanksgiving.
If you haven’t seen my article about the health benefits of sweet potatoes, please read it. You will find a ton of information there.
Flower Child Sweet Potato Recipe
Prepare Time: 15 minutes
Cook Time: 25 minutes
Yield: 6 servings
Recipe Ingredients
- 6 cups chopped sweet potatoes
- 1/4 cup miso
- 3 tablespoons Agave
- 2 teaspoons lemon juice
- 1 1/2 teaspoons chili pepper paste
- 2 teaspoons low-sodium soy sauce
- Salt
Step By Step Instructions
Step-1: Grease a large skillet with non-stick cooking spray.
Step-2: Add the sweet potatoes to the skillet.
Step-3: Turn the heat to medium-high and cook for about 15 minutes or until sweet potatoes are tender, stirring occasionally.
Step-4: Add miso, agave, lemon juice, chili pepper paste, and soy sauce to the skillet. Cook for an additional 2 minutes, stirring occasionally.
Step-5: Once miso softens, add salt to taste.
Step-6: Serve hot.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 136.8 |
| Fat | 1.4 grams |
| Sodium | 166.4 mg |
| Carbs | 41.4 grams |
| Fiber | 7.8 g |
| Sugars | 5.6 grams |
| Protein | 2.6 grams |
How Should I Serve Sweet Potatoes?
Great-tasting sweet potatoes can be served as a side dish, added to muffins or cupcakes, and even used in soups and stews. I love them pureed as a delicious side dish that is easy to eat.
The flavor of roasted sweet potatoes is also amazing. You can add a spoonful of almond butter for an extra special treat.
I love them plain roasted with some non-fat greek yogurt and fresh pomegranate seeds on top.
What Are The Benefits Of Eating Sweet Potatoes?
Sweet potatoes offer many benefits, so I like to eat them regularly. They are a great source of fiber, which is essential for healthy digestion. Fiber helps lower cholesterol levels and can help reduce your risk of some cancers, such as breast and colon cancer.
Sweet potato contains beta carotene, which is a powerful antioxidant that fights against harmful free radicals that can cause cell damage. Sweet potato also contains flavonoids called anthocyanins, which give the sweet potato purple colors.
The unique taste of sweet potatoes makes them an excellent source of certain nutrients such as vitamin C, iron, and potassium.
Is Sweet Potato A Superfood?
Sweet potatoes are considered a superfood because they contain several powerful antioxidants, which can help to fight against many diseases and prevent some chronic diseases.
Is Sweet Potato Healthier Than Rice?
Sweet potatoes are a healthy vegetable, and they have the potential to be a superfood. However, I think that sweet potatoes are not healthier than rice.
Sweet potatoes are just as nutritious as any other decent vegetable you can buy at the store. Rice is a whole grain that comes in wide different varieties.
There are several different types of rice, and each type has its own health benefits, but none of them can compare with sweet potatoes when it comes to nutrients and antioxidants.
What Is The Healthiest Way To Eat Sweet Potatoes?
When eating healthy, make sure to eat natural foods packed with nutrients rather than processed foods containing few nutrients and lots of sugar.
Eating enough fruits and vegetables each day is important, so try to limit your intake of processed foods if possible.
Can I Eat Sweet Potato Everyday?
Eating sweet potatoes every day is healthy, and they are actually loaded with nutrients. The best part is that they taste great, so you will not get bored of eating them.
Is Sweet Potato Anti-Inflammatory?
Sweet potatoes are not anti-inflammatory on their own, but you can make them anti-inflammatory by switching out the white sugar for stevia and the butter for coconut oil.
Sweet potatoes are high in vitamin C, which promotes a healthy inflammatory response in your body. They also contain good amounts of vitamin B5, which helps your liver to detoxify your body from harmful toxins.
What Are The Disadvantages Of Sweet Potatoes?
Sweet potatoes are high in sugar and starch. Eating too much sweet potato or consuming a lot of sugar or starch can cause weight gain, especially for children and teenagers.
If you have diabetes, hypoglycemia, or hypertension, try to limit your intake to no more than one serving per day.
Conclusion
Sweet potato is delicious and nutritious and can be the perfect side dish for almost any meal. Another good thing about them is that they are easy to cook and you can prepare them in many different ways.
I hope you enjoy my family’s favorite sweet potato recipe, and please feel free to share this recipe with your friends and family.
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