If you’re a food enthusiast with a penchant for exploring global cuisines, you’re in for a treat!
In this article, we’re diving into the delightful world of culinary fusion with the Higado A La Italiana recipe.
This unique dish blends the rich flavors of Italian and Latin American cuisines into a harmonious symphony for your taste buds.
From its origins to the step-by-step cooking process, we’ll guide you through creating this masterpiece in your own kitchen. Let’s embark on this flavorful journey together!
A Glimpse Into Higado A La Italiana
Higado A La Italiana, which translates to “Liver the Italian Way,” is a dish celebrated for its bold flavors and cultural fusion.
Originating in Latin American kitchens, this Higado A La Italiana recipe gained popularity due to its innovative blend of ingredients.
It takes the humble liver and elevates it to new heights by infusing it with the essence of Italian seasonings.
Higado A La Italiana Recipe
Recipe Details:
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
- Course: Main Course
- Cuisine: Fusion (Italian and Latin American)
- Yield: 4 servings
Ingredients You’ll Need
To embark on your Higado A La Italiana recipe journey, gather the following ingredients:
- 1 pound fresh liver slices
- 3 tablespoons olive oil
- 1 large onion, finely chopped
- 1 red bell pepper, finely chopped
- 1 green bell pepper, finely chopped
- 3 tomatoes, diced
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Cooking Instructions
Preparing The Ingredients
- Clean the liver slices under cold water, then pat them dry with paper towels.
- Season the liver slices with a pinch of salt and pepper.
Sautéing The Vegetables
- In a skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onions and bell peppers. Sauté until they soften and turn translucent.
- Incorporate the minced garlic and diced tomatoes. Cook until the tomatoes break down and the mixture becomes aromatic.
Cooking The Liver To Perfection
- Push the sautéed vegetables to the side of the skillet.
- Add the remaining tablespoon of olive oil to the skillet.
- Place the seasoned liver slices in a single layer. Sear for about 3-4 minutes on each side until they are golden brown and cooked through.
Adding The Italian Twist
- Sprinkle the dried basil, oregano, and thyme over the liver slices.
- Add the red pepper flakes for a touch of heat.
- Gently toss the liver slices with the sautéed vegetables, allowing the flavors to meld.
Serving And Presentation
- Plate the Higado A La Italiana with the liver slices on top of the sautéed vegetable mixture.
- Garnish with chopped fresh parsley for a burst of color and freshness.
Nutrition Facts (Per Serving):
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 390mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 29g
Tips For A Mouthwatering Dish
- Opt for fresh, high-quality liver from a trusted source.
- Don’t be shy with the Italian herbs; they’re the heart of this dish.
- Adjust the red pepper flakes according to your spice preference.
- Allow the liver slices to rest after cooking for optimal juiciness.
Customizing The Recipe
Feel free to put your spin on the Higado A La Italiana recipe:
- Experiment with different herbs for a unique flavor profile.
- Add a splash of white wine during cooking for an extra layer of complexity.
Conclusion
Embark on a Culinary Adventure!
Incorporate the Higado A La Italiana recipe into your culinary repertoire and relish the symphony of flavors that this fusion dish offers.
With its blend of Latin American warmth and Italian zest, this dish is sure to tantalize your taste buds and impress your dinner guests.
Higado A La Italiana Recipe
Ingredients
- 1 pound fresh liver slices
- 3 tablespoons olive oil
- 1 large onion finely chopped
- 1 red bell pepper finely chopped
- 1 green bell pepper finely chopped
- 3 tomatoes diced
- 3 cloves garlic minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes adjust to taste
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
Preparing The Ingredients
- Clean the liver slices under cold water, then pat them dry with paper towels.
- Season the liver slices with a pinch of salt and pepper.
Sautéing The Vegetables
- In a skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onions and bell peppers. Sauté until they soften and turn translucent.
- Incorporate the minced garlic and diced tomatoes. Cook until the tomatoes break down and the mixture becomes aromatic.
Cooking The Liver To Perfection
- Push the sautéed vegetables to the side of the skillet.
- Add the remaining tablespoon of olive oil to the skillet.
- Place the seasoned liver slices in a single layer. Sear for about 3-4 minutes on each side until they are golden brown and cooked through.
Adding The Italian Twist
- Sprinkle the dried basil, oregano, and thyme over the liver slices.
- Add the red pepper flakes for a touch of heat.
- Gently toss the liver slices with the sautéed vegetables, allowing the flavors to meld.
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