The Italian Walleye Recipe is a great recipe to try. It is a delicious and healthy meal that is perfect for entertaining guests in the summertime or making dinner for your family!
If you enjoy classic Italian recipes, then you will love the flavor of this delicately seasoned dish. The walleye fillets are nicely balanced with the flavor from the Italian spices.
This recipe is so simple and easy to make; you can even make it while your guest is at the same time. A great way to get a quick meal on busy nights!
Italian Walleye Recipe
Prepare Time: 10 minutes
Cook Time: 20 minutes
Yield: 4 servings
Recipe Ingredients
- 4 walleyed pike fillet
- 1 can (15 ounces) tomato sauce
- 2 tablespoons chopped fresh parsley
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried basil
- 1 cup shredded part-skim mozzarella cheese
- salt and pepper
Instructions
1. Place walleyed pike fillets into a large, shallow dish with skin side up.
2. Prepare the tomato sauce by combining all ingredients in a small bowl and mixing well to blend.
3. Pour sauce over walleyed pike fillets, basting sauce on every fillet once or twice and allowing it to drip back into the dish for about 1 minute.
4. Top each fillet with 1/4 cup of cheese and continue baking until cheese is melted and fish is flaky and cooked through, about 15 minutes more.
5. Serve immediately with pasta (we recommend al dente-cooked spaghetti) and enjoy!
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 161 |
| Fat | 7 grams |
| Protein | 25 grams |
| Total carbohydrates | 8 grams |
| Sodium | 227 milligrams |
Excellent Source Of: Protein, niacin, vitamin B-6, zinc, selenium.
How Should I Serve Italian Walleye?
Serve the Italian Walleye Recipe over pasta (we recommend al dente-cooked spaghetti) and enjoy! We love to pair this with our Garlic Cheese Bread recipe for an inexpensive but tasty meal!
Are Italian Walleye Good For You?
This recipe is high in protein, vitamins, and minerals. It also contains a good amount of omega-3 fatty acids and antioxidants, which are known to be good for your health. It can lower your cholesterol levels and protect you from heart disease and certain cancers.
The tomato sauce also contains lycopene that protects you from many cancers such as prostate, breast, colon, and cervical cancer. Therefore, this meal is great to serve to entertain guests and enjoy yourself!
Are Italian Walleye Kids Friendly?
This recipe is a great meal for the whole family to enjoy, but especially for kids. They will love to see their favorite fish come to life in this simple but delicious dish. Also, since it is very colorful, it will be sure to make the kids feel more energized and full of energy!
How To Make Italian Walleye Better?
This recipe is wonderful as-is, but we love to add extra ingredients to make it even better! Adding extra vegetables or a side dish would be a great way to make this dish the main course instead of just a delicious side.
You can also try adding spicy ingredients such as jalapenos, hot sauce, or Italian seasoning. If you want more vitamins, try adding fresh spinach, broccoli, or asparagus to the tomato sauce mixture. After you are finished baking your fillets, try topping them with a marinara sauce for an additional fresh fruit taste.
Are Italian Walleye Healthy?
The walleye is one of the healthiest and most nutritious fish varieties out there. The health benefits of the omega-3 fatty acids they contain are unbelievable.
Walleye are good for your brain, heart, skin, and joints. They also contain many other vitamins and minerals that keep your body in good shape. We recommend including walleye in your diet to get all the benefits from this fish!
The Bottom Line
This recipe is a delicious and classic Italian dish that any member of the family can enjoy. Try this delicious recipe yourself, and let us know what you think! We love to hear our readers’ feedback to help us improve the recipes.
If you try this Italian Walleye Recipe, please let us know in the comments! Keep safe and have fun cooking!
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