Jason’s Deli Italian Pasta Salad is the most popular salad on their menu, and for a good reason. It’s affordable, it’s filling, and it tastes great! What’s not to like?
The following post will give you an idea of how Jason’s Deli makes their Italian Pasta Salad Recipe but don’t be afraid to experiment and add in your own ideas as well.
The most important thing is to make sure you follow the directions! Even though this isn’t an exact recipe, it’s extremely important that every ingredient is properly mixed, folded, and seasoned.
Once you’ve got a feel for how Jason’s Deli makes their Italian Pasta Salad Recipe, go ahead and start customizing your own version.
Jason’s Deli Italian Pasta Salad Recipe
Preparation Time: 1 hour
Cook Time: 30 minutes plus optional overnight
Yield: 5 servings
Ingredients
- 1 Cup cooked Rotini Pasta (or any of your favorite pasta)
- 3 Cups Cooked Crinkle Cut Carrots
- 3/4 cup Red Onion, diced (about 1/2 onion)
- 1.5 Cups Boiled Egg, chopped
- 1.5 Cups Low Fat Mayonnaise
- 1/2 cup Red Pepper, diced
- 2 TBS Plain Yogurt (optional)
- 1 TBS Hot Sauce
- 1/4 cup chopped fresh Basil Leaves
- Sea Salt To Taste (or you can use seasoning salt)
Step By Step Instructions
Step-1: Begin by making the Italian salad dressing. Combine all the salad dressing ingredients in a bowl or jar and whisk or shake well, so everything is evenly combined. As much as possible, try to use room temperature ingredients.
Step-2: Cook and chill the cooked pasta. Cook the pasta according to the instructions on the package. Once it’s cooked, rinse with cold water, drain and place in a large bowl. Let it chill for an hour, and then add all other ingredients to mix thoroughly
Step-3: Prepare the crinkle-cut carrots. You can either steam or boil them until they are soft enough to use a food processor or your blender. Next, place the raw carrots in a food processor and finely chop them into a small mixture. You can also use a box grater to thinly slice the carrots.
Step-4: Place the cooled pasta and chopped carrot mixture into a large mixing bowl or jar. Pour the salad dressing over the top and mix thoroughly, so everything is evenly distributed.
Step-5: Serve immediately and enjoy!
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 500 |
| Protein | 20 gms |
| Carbohydrates | 87.5gms |
| Fat | 13 gms |
| Fiber | 3 grams |
| Sugar | 7.5gms |
| Calcium | 900 mgs |
| Iron | 2 mgs |
What Salad Dressing Goes Good On Italian Pasta Salad?
Like many other Italian-inspired recipes, this salad dressing best suits a traditional Italian dressing. However, there are alternatives that can be used to add more flavor and balance out the flavors of the pasta.
One example is to substitute half of the mayonnaise with light olive oil and lemon juice. Alternatively, you can reduce the amount of mayonnaise by half. You can also substitute half of the Greek yogurt with regular low-fat yogurt if you prefer.
If you have any other variations, please share them with us in the comments section below!
Amazing 5 Serving Ideas For Italian Pasta Salad
1. Eat It As A Meal
This is the most obvious option, but that doesn’t mean it’s your only option. It’s easy to overplay this meal because pasta isn’t the best diet food.
But if you are going to eat it as a meal, make sure you include a healthy side dish; otherwise, you won’t feel full at all, and you will probably eat more than one bowl.
2. Eat It As A Side Dish
If Jason’s Deli Italian Pasta Salad Recipe is your favorite way of eating pasta, then consider buying a smaller portion of pasta for every meal and just enjoy this recipe on the side. It’s great just to eat as a side dish, especially when craving pasta.
3. Make It As A Quinoa Noodle Salad
People love salads, which is a good way to enjoy them in the summertime. You can use any pre-cooked noodles but whatever this recipe calls for is what you will be missing!
4. Dress It Up To Your Heart’s Content
If you have any ideas to improve the taste of this recipe, then go ahead and try them out! Add some fresh herbs or Greek yogurt to give it some extra flavor while adding some texture as well. The possibilities are endless!
5. Eat It As A Wrap
You can also make this pasta salad recipe into a wrap by substituting the rotini for a tortilla, and then you have yourself a wrap! This is also a good idea if you are trying to cut back on carbohydrates because it’s much healthier than bread.
Are Italian Pasta Salad Good For You?
This is definitely not a low-calorie recipe, and it’s not a low-fat recipe either. But, the number of calories and fats is reasonable for the food being cooked.
If you’re looking for something healthy and low-calorie, you may want to explore some other salad recipes that don’t use pasta.
Are Italian Pasta Salad Kids Friendly?
Absolutely! This is one of those simple recipes that kids absolutely love. It’s not just pasta; it has all the ingredients they love, such as carrots, eggs, and even hot sauce! Most kids will be excited to try this recipe at home, but if not, try giving them a taste at Jason’s Deli instead.
If you don’t have kids, then go ahead and make your Italian Pasta salad for yourself and enjoy an out-of-this-world salad the whole family will love.
How To Make Italian Pasta Salad Healthy?
The good news is this is an incredibly healthy recipe! I say that because, unlike many pasta salads you can find in restaurants, there are no excess calories from unwanted croutons or fat from an unhealthy dressing.
This dish has a large number of veggies, protein, and healthy fats. The result of this recipe is a nutritional powerhouse that will provide you with the fiber you need to curb your appetite and feel full quickly.
If you’re interested in trying out this recipe, feel free to use healthier ingredients. Replace the mayonnaise with olive oil and olive oil mayonnaise! You can also replace Greek yogurt with low-fat cottage cheese for a similar taste.
You can also try making some of your own variations on this pasta salad. For example, try adding some grilled chicken, tortellini, or shrimp. The sky is the limit!
The Bottom Line
This is one of those spaghetti salad recipes where you definitely know what you’re getting. It’s fast, easy, and very filling. It’s a great way to stay healthy on a budget, and it tastes really good too!
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