Lembas bread recipe vegan is a vegan version of lembas bread made from almonds, oats, and bananas.
Lembas bread was the staple food given to children in the Lord of the Rings trilogy. It has a mildly sweet taste and a moist texture that makes it perfect for breakfast or dessert.
Lembas Bread Recipe Vegan
Prepare Time: 10 minutes
Cook Time: 30 minutes
Yield: 9 slice
Recipe Ingredients
- 2 ½ cups white plain flour
- 1 tbsp baking powder
- 100 g vegan butter
- 100 g white sugar
- 50 g brown sugar
- 200 g banana
- 50 g flaked almonds
- 150 g oatmeal
- ¼ tsp sea salt
- 1 tsp cinnamon
- ½ tsp vanilla
Instructions
Step 1: Mix together all ingredients except the banana and vanilla in a large bowl.
Step 2: Add the banana to the mixture and stir until combined.
Step 3: Chill in the refrigerator for 30 minutes covered with cling film. After 30 minutes, add the vanilla to taste and set aside whilst you prepare to cook your lembas bread.
How To Cook Lembas Bread?
Preheat your oven to 180 degrees Celsius / 350 degrees Fahrenheit. Get a 9 x 5 cm / 3 ¼ inch loaf tin ready with your batter mix inside and put it in the oven at a low temperature for 20-30 minutes or until cooked throughly.
How Do I Make Gluten-Free Lembas Bread?
The wheat flour that is used in this recipe can be substituted with a gluten-free flour mix containing rice flour and potato starch or an arrowroot starch blend.
To make the dough gluten-free, you must use ¼ cup of brown rice flour for every cup of white flour called for in the recipe (make sure your brown rice flour is finely ground). To make the bread gluten-free, you must use rice flour instead of wheat flour in this recipe.
So What Does Lembas Bread Taste Like?
The lembas bread is just a piece of toast with a mildly sweet taste that makes it perfect for eating with a cup of tea or coffee. However, it is also an excellent addition to your children’s or grandchildren’s lunch boxes.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 557 |
| Protein | 6.4 g |
| Saturated Fat | 2.9 g |
| Carbohydrates | 98.8 g |
| Sugar | 36.6 g |
| Iron | 5.3 mg |
| Calcium | 54 mg |
| Sodium | 309 mg |
| Fiber | 1.6 g |
How Do I Store Lembas Bread?
It can be kept for months if kept in an air-tight container in the refrigerator. During this time, the lembas bread will not go soggy even though you may eat it again.
How Should I Serve Lembas Bread?
You can serve lembas bread hot or cold. If you serve it cold, the lembas bread will have a firmer texture and will be best toasted before eating.
The lembas bread can also be made into sandwiches with pesto or hummus, tomato slices, and alfalfa sprouts.
Will Lembas Bread Go Bad?
The lembas bread can be kept for a long time in the fridge, but it can also be frozen. If frozen, thaw at room temperature and eat it as fresh as possible.
Are Lembas Bread Good For You?
Lembas Bread Recipe Vegan is a healthy alternative to breakfast or lunch and will not adversely affect your Health.
When Eaten With a Meal?
Lembas bread contains a good source of proteins and fiber, making it ideal for breakfast or lunch. It also contains some healthy fats that will keep you full for more than half an hour after eating.
Are Lembas Bread Kids Friendly?
Lembas Bread Recipe Vegan can be served to children from 4 or 5 years of age and above.
Generally, the child should have some food with texture. It can serve as a nutritious food for the child, without heavy carbs or fat.
Are Lembas Bread Good For Lunch Box?
Lembas bread can be served as a unique sandwich option to accompany some fruit and nuts that are typically packed in lunch boxes.
For instance, you can add some nuts or any celery stick on top of the bread. However, one tip might be that the bread should be a little dryer than fresh so that it can stand up to the “heavy” toppings.
Will Lembas Bread Increase Your Appetite?
The lembas bread will not increase your appetite, but if you want to ensure that your hunger is satisfied after eating the lembas bread, you may eat another piece of the lembas bread before going to bed.
Will Lembas Bread Make You Fat?
No lembas bread will make you fat as it is not high in carbs or calories. It contains very little saturated fat and no trans fat whatsoever.
Conclusion
Lembas bread is one of the best vegan bread recipes that will give you a healthier option for breakfast or lunch. It is delicious, makes you feel full, and will not increase your appetite. Lembas bread can also be served in your lunch boxes so that you don’t have to worry about hunger during lunchtime.
With Lembas Bread Recipe Vegan, you can have a yummy alternative to a sandwich in your kids’ lunchbox. It is a nutritious gluten-free bread that makes an excellent breakfast and can be eaten with tea or coffee anytime.
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