Craving BBQ without the salt overload? This Low Sodium BBQ Sauce Recipe is your new go-to.
Created with a health-forward approach in mind, this low sodium BBQ sauce is loaded with depth, smokiness, and that signature tang barbecue lovers crave—all while keeping sodium to a bare minimum.
Whether you call it a low salt barbecue sauce or a no sodium barbecue sauce, one thing’s for sure: you won’t miss the salt.
Perfect for those managing heart health, kidney diets, or anyone just wanting a cleaner sauce option, this recipe proves that low sodium doesn’t mean low flavor.
Why Choose Low Sodium BBQ Sauce?
High sodium intake can lead to a variety of health issues, including high blood pressure, heart disease, and stroke.
By choosing a low sodium BBQ sauce, you’re taking a step towards a healthier lifestyle while still enjoying your favorite grilled foods.
Plus, making your BBQ sauce at home allows you to control the ingredients and customize the flavor to your liking.
Low Sodium BBQ Sauce Recipe
Discover a bold and flavorful Low Sodium BBQ Sauce Recipe that’s perfect for heart-healthy grilling without sacrificing taste.
Recipe Details:
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Course: Sauce/Condiment
- Cuisine: American
- Yield: Approximately 2 cups
- Calories Per Serving: Approximately 25-30 calories per tablespoon
Ingredients:
- 1 can (15 oz) of no-salt-added tomato sauce
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey (or maple syrup for a vegan option)
- 1 tablespoon of molasses (for depth and sweetness)
- 2 teaspoons of smoked paprika (for that smoky flavor)
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- ½ teaspoon of ground black pepper
- ¼ teaspoon of cayenne pepper (adjust according to your heat preference)
- Optional: 1 teaspoon of mustard powder for an extra tang
Instructions:
- Combine Ingredients: In a medium saucepan, mix together the tomato sauce, apple cider vinegar, honey, molasses, smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper. If using, add the mustard powder as well.
- Simmer: Bring the mixture to a simmer over medium heat, frequently stirring to prevent sticking and ensure the flavors meld together beautifully.
- Adjust Flavors: Taste the sauce and adjust the sweetness or acidity as needed by adding a little more honey or vinegar. Remember, the key is to balance the flavors to your preference.
- Thicken The Sauce: Let the sauce simmer for about 20-25 minutes or until it reaches your desired thickness. Stir occasionally to prevent burning.
- Cool And Store: Allow the sauce to cool before transferring it to an airtight container. It can be frozen for extended storage or kept in the fridge for up to a week.
Serving Suggestions
This versatile, low-sodium BBQ sauce can be used in a variety of dishes. Brush it over grilled chicken, ribs, or vegetables for a flavorful addition.
It’s also great as a dip for healthy snacks or as a flavorful spread on your favorite sandwiches and wraps.
Conclusion
Creating a healthier version of your favorite BBQ sauce doesn’t have to be complicated or bland. This low sodium BBQ sauce recipe proves that you can enjoy barbecue season’s rich, smoky flavors without the added salt.
At Naznin’s Kitchen, we’re all about making healthy eating delicious and accessible. So, fire up the grill and get ready to enjoy your barbecue favorites with a healthier twist.
Remember, eating well doesn’t mean you have to sacrifice flavor. With recipes like this, you can enjoy the best of both worlds. Happy grilling!
Low Sodium BBQ Sauce Recipe: A Healthier Alternative For Grilling Season
Ingredients
- 1 can 15 oz of no-salt-added tomato sauce
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey or maple syrup for a vegan option
- 1 tablespoon of molasses for depth and sweetness
- 2 teaspoons of smoked paprika for that smoky flavor
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- ½ teaspoon of ground black pepper
- ¼ teaspoon of cayenne pepper adjust according to your heat preference
- Optional: 1 teaspoon of mustard powder for an extra tang
Instructions
- Combine Ingredients: In a medium saucepan, mix together the tomato sauce, apple cider vinegar, honey, molasses, smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper. If using, add the mustard powder as well.
- Simmer: Bring the mixture to a simmer over medium heat, frequently stirring to prevent sticking and ensure the flavors meld together beautifully.
- Adjust Flavors: Taste the sauce and adjust the sweetness or acidity as needed by adding a little more honey or vinegar. Remember, the key is to balance the flavors to your preference.
- Thicken The Sauce: Let the sauce simmer for about 20-25 minutes or until it reaches your desired thickness. Stir occasionally to prevent burning.
- Cool And Store: Allow the sauce to cool before transferring it to an airtight container. It can be frozen for extended storage or kept in the fridge for up to a week.
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