Who doesn’t love cookies? They are the ultimate comfort food, perfect for any occasion. But what if you could enjoy delicious cookies while also being mindful of your health?
In this article, we’ll explore a Low Sodium Cookies Recipe that allows you to satisfy your sweet tooth without compromising your health.
Understanding The Importance Of Low Sodium
Consuming too much salt can result in heart disease and excessive blood pressure, among other health issues.
You can indulge guilt-free in your favorite sweets by lowering their salt content. Let’s dive into how to make low sodium cookies recipe.
Low Sodium Cookies Recipe
Recipe Details:
- Preparation Time: 15 minutes
- Baking Time: 10-12 minutes
- Course: Dessert, Snack
- Cuisine: American
- Yield: This recipe makes approximately 24 cookies.
- Calories Per Serving: Each serving (1 cookie) contains approximately 90-100 calories, depending on variations and added ingredients.
The Basic Ingredients
Before we get started, gather these essential ingredients:
- 1 cup of whole wheat flour
- 1/2 cup of unsalted butter
- 1/2 cup of unsweetened applesauce
- 1/4 cup of honey
- 1/4 cup of brown sugar
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt substitute
- 1/4 cup of dark chocolate chips (optional)
Step-By-Step Instructions
Mixing The Dry Ingredients
- In a mixing bowl, combine the whole wheat flour and baking soda.
- Add the salt substitute and mix well.
Preparing The Wet Ingredients
- In another bowl, melt the unsalted butter.
- Add the unsweetened applesauce, honey, brown sugar, and vanilla extract.
- Mix until the ingredients are well combined.
Combining Wet And Dry Ingredients
- Slowly add the wet mixture to the dry ingredients.
- Stir until you have a smooth cookie dough.
- If desired, fold in the dark chocolate chips for an extra treat.
Shaping The Cookies
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Using a spoon or your hands, shape the cookie dough into small balls and place them on the baking sheet.
- Flatten each ball with a fork to create a classic cookie shape.
Baking Time And Temperature
Bake your low sodium cookies for 10-12 minutes or until they are golden brown. Be sure not to overbake to keep them soft and chewy.
Variations And Flavor Enhancements
Feel free to get creative with your low sodium cookies. You can add chopped nuts, dried fruits, or even a pinch of cinnamon for extra flavor.
Health Benefits Of Low Sodium Cookies
You may indulge in sweet desires guilt-free with these low-sodium cookies. These are a healthier option to typical cookies because they have whole wheat flour and less sodium.
Conclusion
Incorporating a Low Sodium Cookies Recipe into your baking repertoire allows you to enjoy the best of both worlds – delicious treats that are kind to your health.
So, go ahead and indulge in these delectable low sodium cookies without hesitation.
Low Sodium Cookies Recipe: Healthier Delights
Ingredients
- 1 cup of whole wheat flour
- 1/2 cup of unsalted butter
- 1/2 cup of unsweetened applesauce
- 1/4 cup of honey
- 1/4 cup of brown sugar
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt substitute
- 1/4 cup of dark chocolate chips optional
Instructions
Mixing The Dry Ingredients
- In a mixing bowl, combine the whole wheat flour and baking soda.
- Add the salt substitute and mix well.
Preparing The Wet Ingredients
- In another bowl, melt the unsalted butter.
- Add the unsweetened applesauce, honey, brown sugar, and vanilla extract.
- Mix until the ingredients are well combined.
Combining Wet And Dry Ingredients
- Slowly add the wet mixture to the dry ingredients.
- Stir until you have a smooth cookie dough.
- If desired, fold in the dark chocolate chips for an extra treat.
Shaping The Cookies
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Using a spoon or your hands, shape the cookie dough into small balls and place them on the baking sheet.
- Flatten each ball with a fork to create a classic cookie shape.
Baking Time And Temperature
- Bake your low sodium cookies for 10-12 minutes or until they are golden brown. Be sure not to overbake to keep them soft and chewy.
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