Mikuni Pepperfin Tuna Recipe is an excellent way to eat tuna because of the way it has been seasoned. You can add other ingredients to the dish to customize it.
Mikuni Pepperfin Tuna Recipe is a way of serving fried tuna which has been seasoned with pepper and a garlic sauce. It is usually served in bite-size pieces and can be enjoyed cold or hot.
Mikuni is a restaurant in Japan that first started serving the Pepperfin Tuna Recipe in 1954.
What Is Pepperfin Tuna?
A type of tuna named for its uniquely-shaped fins is popular in Japan. It is also referred to as giant, hairy, and blackfin tuna.
Mikuni Pepperfin Tuna Recipe
Prepare Time: 15 minutes
Cook Time: 20 minutes
Yield: 5 servings
Recipe Ingredient
- 1/2 Pound Sushi Grade Tuna Fresh
- 1 tbsp Green Onions Diced
- 1 Piece Jalapeno Thinly Sliced
- 1 tbsp Sesame Oil
- Sauce Anything you Like
- 1-2 Pieces Lemons Juiced
- 1/2-1 Piece Orange Juiced
Step By Step Instructions
Step-1: Heat a skillet on medium heat and fry the green onions until they turn a light brown color.
Step-2: Next, place the tuna in a saucepan and pour the sauce you like to marinate it with.
Step-3: Add salt & pepper to taste. Turn off the stove after 20 minutes and leave it for 10 minutes before serving.
Step-4: Pour the lemon and orange juice into the sauce before serving.
What Else Can You Add To This Pepperfin Tuna Recipe?
You can add any of your favorite ingredients to marinate your tuna. You should remember to adjust the seasonings with the right amount of salt and pepper as per your need.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 111 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 46mg |
| Sodium | 98mg |
| Carbohydrates | 1g |
| Protein | 16g |
How Should I Serve Pepperfin Tuna?
Pepperfin Tuna Recipe can be eaten with rice and any other ingredient you wish to add. A lot of people like to add some hot sauce and fresh lemon juice, or they might prefer eating it with mayonnaise.
Many people also like having a slice of roasted red pepper or tomato on their tuna. You can buy pepperfin tuna at your local supermarket or make it yourself if you have more time on your hands.
Are Pepperfin Tuna Good For You?
Pepperfin Tuna can be good for you, especially when eaten in moderation. In fact, it is a good source of Calcium and Vitamin D, which are essential for healthy teeth and bones.
It contains plenty of nutrients like Omega-3 Fatty Acids and Selenium that help reduce the risk of cardiovascular diseases as well as other heart problems.
A serving of this fish also supplies 8 grams of protein, making it an ideal option for anyone who wants to maintain weight or is trying to build muscle on a diet devoid of meat products.
Are Pepperfin Tuna Kids Friendly?
Tuna is generally kids friendly if you feed them with this recipe of Mikuni. Since it is not spicy and contains no onion, garlic, or chilies, it does not have anything that will upset their stomach or digestive tract.
Is It Suitable For Pregnant Women?
If your dietician has okayed raw tuna fish for you, then Mikuni Pepperfin Tuna Recipe can be a healthy option for the expecting mother. The fact that it is low in sodium and relatively high in Omega-3 Fatty Acids can work towards strengthening your baby’s immune system and reducing the risk of inflammation and other disorders like Asthma.
Will Pepperfin Tuna Make You Fat?
Pepperfin Tuna does not contain that much fat and is rich in protein, so it will not make you fat. Still, eating this fish in moderation is advised as a diet high in protein can cause weight gain.
Will Pepperfin Tuna Increase Your Cholesterol?
Contrary to popular belief, the fats found in Mikuni Pepperfin Tuna Recipe are good for your cholesterol and do not raise the bad form of cholesterol that increases your risk of heart disease.
However, excess fat can cause weight gain, hypertension and diabetes, which are known to increase your bad cholesterol.
Are Pepperfin Tuna Good For Your Heart?
The Omega-3 Fatty Acids present in Mikuni Pepperfin Tuna Recipe are heart healthy, especially DHA and EPA. These fatty acids reduce the triglyceride levels in your body, thereby keeping your blood pressure low. A high intake of Omega-3 Fatty Acids also prevents strokes as well as irregular heartbeat.
The Bottom Line
Tuna is a great protein source, and this recipe allows you to enjoy it with a few extra-tasty ingredients that make it even more scrumptious! If you are able to find the Mikuni brand at your grocery store or Asian food market, then use that.
If not, you can get this type of Tuna from Whole Foods or other similar stores. If you have never cooked fish before, any worry; the fish will not be tough when cooked with this yummy recipe.
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