This article is about a recipe for an Optavia Lean And Green Omelette Recipe. Optavia Lean And Green Omelette Recipe is a good choice for breakfast.
The omelette fills you up and keeps your appetite satiated till lunchtime, thus helping in weight loss.
Optavia Lean And Green Omelette is the best option for you if you are looking for a healthy breakfast to lose weight.
Optavia Lean And Green Omelette Recipe
Prepare Time: 5 minutes
Cook Time: 5 minutes
Yield: 1 serving
Recipe Ingredients
- 1 tablespoon Extra Virgin Olive Oil
- 3 eggs, beaten
- 1/4 cup milk
- 2 tablespoons fresh basil leaves, chopped
- 1/4 cup of green bell pepper, chopped
- 1/4 cup of sliced spring onion
- 2 tablespoons fresh parsley, chopped
- Paprika for garnish
- Salt and pepper to taste.
Step By Step Instructions
Step-1: Combine the eggs and milk in a bowl and whisk till foamy.
Step-2: Put oil into a heated non-stick pan on medium heat.
Step-3: Add bell pepper, spring onion, and garlic once the oil is hot. Sauté for 2 minutes.
Step-4: Pour egg mixture into the pan stirring continuously until they are well cooked (about 2 minutes).
Step-5: Add basil, parsley, salt, and pepper to scrambled eggs; stir well. Cook for another 30 seconds to 1 minute until you get creamy consistency to the eggs.
Step-6: Garnish with paprika, salt, and pepper, and serve.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 287 |
| Calories From Fat | 205 |
| Total Fat | 21 g |
| Saturated Fat | 9 g |
| Cholesterol | 256 mg |
| Sodium | 102 mg |
| Potassium | 550 mg |
| Total Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Sugars | 1 g |
| Protein | 13 g |
Why Optavia Lean And Green Omelettes Recipe?
Optavia Lean And Green Omelette is one of the best omelette recipes when you are looking for a quick and healthy breakfast meal.
The omelette is rich in protein, low in fat, and contains lots of vitamins, minerals, and fiber. Also, it has an excellent vitamin C source that helps reduce cardiovascular disease incidence.
The spinach increases calcium absorption by body tissues too. Eggs are one of the most important sources of vitamin D that help maintain strong bones.
What Side Dish Goes With An Omelette?
As the omelette is made of egg, you can serve some side dish with it, making it taste more interesting. Some common side dishes are different kinds of sausages, scrambled eggs, vegetables (fresh or cooked), bread slices, fruits like banana and apple, crackers, and cheese.
Does Omelette Lose Protein?
Omelette is a kind of cooked egg dish which is high in protein. Protein is the most important nutrient for the health and growth of all living beings. The body’s muscles, skin, organs, bones, blood, and other tissues contain high amounts of protein.
However, if the omelette is not prepared properly with some extra ingredients, it may lose its protein content.
Does Omelette Have Same Protein As Boiled Egg?
The protein content of an omelette is lesser than a boiled egg, but it still has a good amount of protein. An omelette is prepared using eggs and some ingredients of your choice. While boiling eggs, the proteins are denatured, which means their structure changes.
So if you prepare an omelette without adding any other ingredient, it won’t have a similar protein content as a boiled egg. If ingredients like milk, cheese, flour, and butter are added to the egg during the cooking process, it will help to reduce protein loss in the omelette.
Are Omelette Better Than Scrambled Eggs?
There is no clear-cut answer to this question as both scrambled eggs and omelets have some pros and cons. Both of them are rich in protein, low in fat, and contain lots of vitamins, minerals, and fiber.
The difference lies in the cooking method and ingredients used. Omelette is an egg dish where all the ingredients are placed in a pan over the heat to cook it, whereas scrambled eggs are cooked with stirring by hand.
Therefore, it can be concluded that scrambled eggs have fewer nutrients than omelettes must be prepared using fresh vegetables like spinach, beans, etc.
The Bottom Line
An Optavia Lean And Green Omelette Recipe is a healthy dish to have for breakfast at home or for office breakfasts as well as for lunch during the week. Also, it is a good way to use the vegetables and chopped greens in your refrigerator.
Optavia Lean And Green Omelettes are the perfect recipes for omelette lovers who want to cut down on their fat intake but still want to eat something rich in protein.
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