Discover the history and flavor of this beloved recipe for panocha, a traditional New Mexican dessert that has stood the test of time.
Made from sprouted wheat flour and brown sugar, this rich and hearty dish is perfect for Lent or any occasion. My detailed guide will help you master this New Mexico panocha recipe, ensuring a smooth, caramel-like sweetness in every bite.
If you’re craving a comforting and authentic panocha recipe, follow these easy steps and enjoy a taste of the Southwest at home!
The History Of Panocha
Panocha dates back to the colonial era in Mexico, evolving through the centuries as a fusion of local ingredients and Spanish influence.
A staple during holidays and family gatherings, this dessert is not just about taste but about history and tradition.
What Is Panocha?
At its heart, Panocha is a delightful treat made from simple ingredients that come together to create a comforting, pudding-like texture with a sweet, earthy flavor.
Depending on the region, Panocha can be a bread-like pudding or a fudgy, caramel-like candy.
Recipe For Panocha: Recipe Variations
We’ll explore two popular variations: the New Mexican style, which is more of a pudding, and the Mexican style, resembling a candy.
New Mexican Style Panocha (Pudding)
Recipe Details:
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Course: Dessert
- Cuisine: New Mexican
- Yield: Serves 8-10
- Calories: Approximately 200-250 kcal per serving (This is an estimate. Actual calories may vary based on specific ingredients used and portion sizes.)
Ingredients:
- Sprouted wheat flour or whole wheat flour: 1 cup
- Piloncillo or dark brown sugar: 1 ½ cups
- Whole milk: 4 cups
- Butter: 2 tablespoons
- Ground cinnamon: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Salt: a pinch
Cooking Steps:
- Start by heating milk and dissolving sugar in it.
- Add flour gradually, stirring to prevent lumps.
- Cook until the mixture thickens, then add butter, cinnamon, and vanilla.
- Pour the mixture into a mold or dish and let it cool.

Mexican Style Panocha (Candy)
Ingredients:
- Butter: 5 ounces
- Milk: 5 ounces
- Brown sugar: 1 ½ cups
- Confectioners sugar: ½ cup
- Vanilla extract: 1 teaspoon
- Toasted walnuts (chopped): 1 cup
Cooking Steps:
- Melt butter, milk, and brown sugar in a saucepan.
- Once it turns brown and smooth, remove from heat and add confectioners sugar and vanilla.
- Stir in the nuts, then pour into a mold and refrigerate until set.
Tips And Tricks
- Quality ingredients are key for a delicious Panocha.
- Continuous stirring ensures a smooth texture for the pudding.
- Experiment with different nuts or spices for a unique twist.
Nutritional Information
Given the use of sugar and butter, Panocha is a treat best enjoyed in moderation. For specific nutritional details, it’s recommended to calculate based on the exact ingredients used.
Conclusion
Making recipe for Panocha is not just about cooking; it’s about embracing a rich cultural legacy.
Whether you choose the pudding or the candy version, this dessert is sure to bring sweetness and warmth to your table.

Recipe For Panocha: A Traditional Sweet Treat From Mexico
Ingredients
- Sprouted wheat flour or whole wheat flour: 1 cup
- Piloncillo or dark brown sugar: 1 ½ cups
- Whole milk: 4 cups
- Butter: 2 tablespoons
- Ground cinnamon: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Salt: a pinch
Instructions
- Start by heating milk and dissolving sugar in it.
- Add flour gradually, stirring to prevent lumps.
- Cook until the mixture thickens, then add butter, cinnamon, and vanilla.
- Pour the mixture into a mold or dish and let it cool.
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