Samin Nosrat Roasted Vegetable Salad is the perfect salad for any occasion. It’s a filling, family-friendly salad with tons of vegetables and fiber.
The recipe is quick and easy to prepare, where you can spend more time doing what you love.
This article includes step-by-step instructions and nutritional information, so you will know exactly what goes into your meal and everything you need to know before making it.
Samin Nosrat Roasted Vegetable Salad Recipe
Preparation Time: 10 minutes
Cook Time: 45 minutes
Yield: 5 servings
Ingredients
- 4 carrots
- 1 lb Brussel sprouts
- 2 crowns broccoli
- 1 head cauliflower
- 1 shallot
- 3 tbsp red wine vinegar
- olive oil
- kosher salt
- 3 tsp za’atar
- 1 cup pearled cous cous, uncooked
- 1½ cups water
Step By Step Instructions
Step-1: Place Brussel sprouts and cauliflower in a large pan and cover with water. Bring to a boil, reduce the flame to medium-low, cover the pan and cook until tender.
Step-2: Slice the carrots into pieces about 1/8 inch thick, and cover cut side down in oil to prevent browning. Thinly slice the shallots and chop the broccoli into florets.
Step-3: Combine vinegar, za’atar, salt & olive oil in a large bowl. Add vegetables and sprouts & stir to coat evenly. Let sit at least 1 hour before serving. Serve immediately or chill in the fridge for up to 3 days.
What Salad Dressing Goes Good On Roasted Vegetable Salad?
I would suggest using a vinaigrette dressing. It’s the best option to give that a kick of flavor. You can use any dressing you want, but this one is my favorite.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 198 |
| Fat | 10.4g |
| Cholesterol | 0mg |
| Sodium | 873mg |
| Carbs | 40.5g |
| Fiber | 8.3g |
| Sugars | 3.2g |
| Protein | 6.2g |
Excellent Source Of:
Vitamin C, Iron, Calcium, Potassium, Dietary Fiber & Other Nutrients
How Do You Eat Roasted Vegetable Salad?
Roasted Vegetable Salad is best served in small portions and can be eaten as is or with a fork and knife. I would also recommend having it with bread or rice since it’s filling and a little time-consuming to prepare.
What Are Good Side Dish For Roasted Vegetable Salad?
A few of my favorite sides to serve with Roasted Vegetable Salad are the following :
Grilled Salmon, Lettuce Wraps, Avocado & Tomato Sandwich, or butternut squash mash.
Is Roasted Vegetable Salad Good For You?
Roasted Vegetable Salad is a healthy recipe with great fiber content. It’s full of vegetables which help you improve your digestive function and regulate bowel movement.
There are so many nutrients in this dish; it will help you get those essential vitamins and minerals that you need from your food.
Can You Lose Weight Eating Roasted Vegetable Salad?
Roasted Vegetable Salad is a low-calorie dish and doesn’t have much fat in it. It’s a high-nutrient food that will keep you full for longer, preventing you from reaching for junk food and snacks.
Are Roasted Vegetable Salad Kids Friendly?
Roasted Vegetable Salad is an easy recipe that doesn’t require much skill or cooking experience. Children can help them prepare the vegetables, especially the Brussel sprouts and cauliflower, without any other issues. Since this dish is fairly simple, children won’t have any problems following the instructions on how to cook it.
How To Store Roasted Vegetable Salad?
You can store the Roasted Vegetable Salad in the refrigerator for up to 3 days. I recommend chopping or slicing the vegetables before adding them to your salad and storing them again, so you will have fresh vegetables every time you make them.
Health Benefits Of Roasted Vegetable Salad
Since Roasted Vegetable Salad contains many vegetables that are high in fiber, it helps you feel full longer. Once you have this salad, you can consume it for a few days until its vegetables start getting overly ripe and soggy.
Eating this salad will help you feel full and avoid junk food or unwanted snacks. Eating a Roasted Vegetable Salad gives you the energy that you need to make it through the day without feeling exhausted.
This is why it’s one of my go-to salads when I want to eat something healthy, quick, and easy. It’s great for breakfast, lunch, or dinner and can be served for any occasion.
The Bottom Line
Roasted Vegetable Salad is a great dish that you can make in advance and eat for breakfast, lunch, or dinner for any occasion. It’s easy to prepare and clean up. Be sure to change the vegetables you use in this recipe based on your preference.
This dish is great for anyone who wants to lose weight or simply eat healthy without doing too much work in the kitchen. I usually double the recipe and make extra vegetables, so I can eat it at lunchtime and have leftovers in the fridge.
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