Let me tell you, this Slimming World Chicken Salad Recipe has become one of my go-to meals when I want something light, flavorful, and satisfying.
Whether you’re looking to keep things healthy or just need a quick meal option, this recipe has got you covered.
I first tried this chicken salad after a busy day when I wanted something nutritious but didn’t have the energy to whip up something complicated. The result? A dish packed with lean chicken, crisp apples, and a creamy, tangy dressing that’s bursting with freshness.
Now, if you’re into simple recipes like me, you’re going to love how easy this is to put together. Plus, no fancy kitchen gadgets needed—just wholesome ingredients and a love for good food.
So, let’s get started, and I’ll show you how to make this perfect salad that’s great for lunch, dinner, or even meal prep!
Slimming World Chicken Salad Recipe
This Slimming World Chicken Salad Recipe is ideal for those who are looking to lose weight while enjoying a delicious and filling meal.
It’s packed with lean chicken breast, crisp apples, and a creamy yet healthy fromage frais vinaigrette, making it both tasty and guilt-free.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Cuisine: Mediterranean
- Course: Salad
- Difficulty Level: Easy
- Yield: 4 servings
- Calories Per Serving: Approximately 320 kcal
Ingredients
For The Salad:
- 2 skinless and boneless chicken breasts
- 100g dried quinoa
- 1 large red apple, diced
- 2 celery sticks, chopped
- 1 onion, thinly sliced
- 2 hard-boiled eggs, chopped
- 4 cups baby spinach
- Fresh chives and mint, chopped (for garnish)
For The Dressing:
- 4 tbsp natural fromage frais
- 2 tbsp vinaigrette
- 3 tbsp roughly chopped bottled gherkins
- Salt and pepper to taste
Instructions
- Cook The Quinoa:
Rinse the quinoa thoroughly, then cook it according to the package instructions. Set aside to cool. Quinoa adds a lovely texture and is a great source of fiber, which helps keep you fuller for longer. - Cook The Chicken:
Season the chicken breasts with salt and pepper, then either grill, bake, or pan-fry them until fully cooked. Let the chicken rest for a few minutes, then slice it into strips. You can also try marinating the chicken in a bit of lemon juice and garlic for extra flavor. - Prepare The Dressing:
In a small bowl, whisk together the fromage frais, vinaigrette, and chopped gherkins. Taste and adjust the seasoning with salt and pepper. This dressing is creamy yet light, making it perfect for a slimming-friendly salad! - Assemble The Salad:
In a large mixing bowl, toss together the cooked quinoa, diced apple, chopped celery, sliced onions, and spinach. Add in the chopped eggs and sliced chicken. - Toss With Dressing:
Drizzle the dressing over the salad and gently toss everything until well coated. - Garnish And Serve:
Sprinkle some fresh chives and mint on top for a burst of color and flavor. Serve immediately and enjoy!
Serving Suggestions
This Slimming World Chicken Salad is a perfect standalone meal, but if you want to jazz it up for a bigger feast, here are some ideas:
- Serve it alongside some Cajun chicken pasta salad for a protein-packed combo.
- Add a side of Mediterranean rice salad or sticky chicken skewers for a hearty lunch spread.
- This salad also pairs well with a simple fruit salad for a refreshing and balanced meal.
Is Chicken Salad Good For Losing Weight?
Yes! Chicken salad, especially when made with lean cuts like chicken breast, is an excellent option for weight loss.
It’s high in protein, low in fat, and filled with fiber-rich ingredients like quinoa and spinach that keep you full for longer.
This recipe is also light on calories without sacrificing flavor, making it a perfect choice for anyone following the Slimming World plan or just looking to eat healthier.
Is It OK To Eat Chicken Salad Every Day?
Absolutely! As long as you’re keeping the ingredients balanced and healthy, eating chicken salad daily can be a nutritious option.
This recipe, for instance, uses wholesome ingredients like lean chicken, spinach, and apples, all of which provide essential nutrients while keeping your calorie intake in check. Just be sure to mix things up with different vegetables or dressings to keep it exciting.
How Much Salad Can You Eat On Slimming World?
On the Slimming World plan, you can enjoy salads like this one in generous portions without worrying about calorie counting.
Thanks to the low-calorie, high-nutrient ingredients, you can fill your plate with as much as you like, especially when you load up on the veggies and lean proteins.
The key is to keep the dressing light, just like this fromage frais vinaigrette, so you don’t overdo it on the calories.
Conclusion
I’m confident you’ll love this Slimming World Chicken Salad Recipe just as much as I do. It’s fresh, filling, and full of flavors that complement each other beautifully.
Give it a try, and let me know how it turns out! Feel free to share your own variations or ask me any questions in the comments below—I’d love to hear from you.
Happy cooking!
Slimming World Chicken Salad Recipe: Tasty & Guilt-Free!
Ingredients
For The Salad:
- 2 skinless and boneless chicken breasts
- 100 g dried quinoa
- 1 large red apple diced
- 2 celery sticks chopped
- 1 onion thinly sliced
- 2 hard-boiled eggs chopped
- 4 cups baby spinach
- Fresh chives and mint chopped (for garnish)
For The Dressing:
- 4 tbsp natural fromage frais
- 2 tbsp vinaigrette
- 3 tbsp roughly chopped bottled gherkins
- Salt and pepper to taste
Instructions
Cook The Quinoa:
- Rinse the quinoa thoroughly, then cook it according to the package instructions. Set aside to cool. Quinoa adds a lovely texture and is a great source of fiber, which helps keep you fuller for longer.
Cook The Chicken:
- Season the chicken breasts with salt and pepper, then either grill, bake, or pan-fry them until fully cooked. Let the chicken rest for a few minutes, then slice it into strips. You can also try marinating the chicken in a bit of lemon juice and garlic for extra flavor.
Prepare The Dressing:
- In a small bowl, whisk together the fromage frais, vinaigrette, and chopped gherkins. Taste and adjust the seasoning with salt and pepper. This dressing is creamy yet light, making it perfect for a slimming-friendly salad!
Assemble The Salad:
- In a large mixing bowl, toss together the cooked quinoa, diced apple, chopped celery, sliced onions, and spinach. Add in the chopped eggs and sliced chicken.
Toss With Dressing:
- Drizzle the dressing over the salad and gently toss everything until well coated.
Garnish And Serve:
- Sprinkle some fresh chives and mint on top for a burst of color and flavor. Serve immediately and enjoy!
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