This Sol Food Chicken Recipe is more than just a dish—it’s a taste of a memory that I cherish.

A couple of years ago, my family and I stumbled into a cozy, vibrant restaurant known for its incredible take on Latin flavors.

We shared a meal that made us forget everything else: the crispy, juicy chicken was full of garlic, oregano, and the most tantalizing blend of spices.

I couldn’t stop thinking about it, so I decided to recreate it for those moments when we all crave a taste of something special, yet simple. Every time I make this, it’s like a mini vacation on a plate!

Make This Delicious Sol Food Chicken Recipe Tonight

This Sol Food Chicken Recipe brings the restaurant experience right to your kitchen! Using simple ingredients and a quick marination process, you can have a soul-satisfying meal on your plate in under 30 minutes.

Recipe Overview

Prep Time: 10 minutes
Cook Time: 20 minutes
Cuisine: Puerto Rican-inspired
Course: Main
Difficulty Level: Easy
Yield: 4 servings
Calories Per Serving: ~350

Ingredients

2 lbs boneless skinless chicken thighs
3 tbsp olive oil, divided
6 cloves garlic, minced

2 tsp kosher salt (or to taste)
1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano
½ tsp ground black pepper
Juice of 2 limes (or lemons for a citrus kick)

1 tbsp chopped fresh parsley (optional for garnish)

Optional Variations

Substitute chicken thighs with chicken breast for a leaner option.
Use smoked paprika to add a smoky flavor.

Swap lime juice with orange juice for a sweeter marinade.

sol food chicken recipe — Sol Food Chicken Recipe

Instructions

Marinate The Chicken:
In a large bowl, combine minced garlic, 2 tablespoons of olive oil, kosher salt, garlic powder, onion powder, dried oregano, black pepper, and lime juice. To ensure uniform coating, add the chicken thighs and stir thoroughly. Allow the chicken to marinade at room temperature for a minimum of fifteen minutes. If you have more time, refrigerate for up to 2 hours to deepen the flavors.
Tip: If marinating in the fridge, allow the chicken to come to room temperature before cooking to ensure even cooking.
Preheat The Pan Or Oven:
If using a pan, heat the remaining 1 tablespoon of olive oil over medium-high heat. For baking, preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

Cook The Chicken (Stovetop Method):
Add the marinated chicken thighs to the hot pan, cooking for 6-7 minutes per side until nicely browned and the internal temperature reaches 165°F (74°C).
Or, Bake in the Oven:
Spread the chicken on the prepared sheet pan and bake for 20-25 minutes, flipping halfway through, until fully cooked and slightly charred on the edges.
Tip: For extra crispy edges, broil the chicken for an additional 2-3 minutes!
Rest And Serve:
To preserve the juices, let the chicken rest for five minutes before serving. Garnish with chopped parsley if desired.

Cooking Tips

Marination Tip:
If you’re in a rush, 15 minutes will work, but longer marination (up to 2 hours) allows the flavors to penetrate deeply, making the chicken even more delicious.

Pairing Suggestions:
Serve this chicken with fluffy rice, black beans, and a simple arugula salad for a full Sol Food experience. A side of crispy tostones also pairs beautifully!
Dietary Adjustments:
Make this dish gluten-free by ensuring your spices are gluten-free certified. For a low-sodium option, reduce the amount of salt or use a salt substitute.
Storage And Reheating:
Any leftovers can be kept in the refrigerator for up to three days in an airtight container. Reheat in a pan over medium heat to retain the crispiness or microwave in 30-second intervals.

Serving Suggestions

Arugula Salad:
Add lemon juice, olive oil, and shaved parmesan to the arugula. It’s the perfect fresh and peppery contrast to the savory chicken.
Rice And Beans:
Classic rice and beans bring out the Puerto Rican essence of this dish. Don’t forget a slice of lime for a final citrus burst!
Dinner Rolls:
Serve warm, crusty rolls on the side to soak up all those tasty juices.

Frequently Asked Questions

Can I Use Chicken Breasts Instead Of Thighs?

Yes, but be careful not to overcook them, as breasts tend to dry out faster. You may need to adjust the cooking time.

How Long Should I Marinate The Chicken?

For the best flavor, marinate for at least 15 minutes. If you can, marinate for up to 2 hours for maximum flavor infusion.

What’s The Best Way To Reheat This Chicken?

Reheat in a skillet over medium heat or in an oven at 350°F until warmed through. Avoid microwaving if you want to keep the chicken’s crispy texture.

Can I Make This Recipe Spicy?

Absolutely! Add red pepper flakes or a pinch of cayenne to the marinade for a spicy kick.

Closing Section

Ready to bring the vibrant flavors of Sol Food right to your dining table? This Sol Food Chicken Recipe will transport your taste buds with every bite.

Give it a try, and don’t forget to share your thoughts or any tweaks you made in the comments below. I’d love to hear from you!

Looking for more easy, flavorful meals? Check out my other recipes for more inspiration.

Enjoy your homemade Sol Food adventure!

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Naznin Aktar

Author & Recipe Developer at Naznin's Kitchen

Hello! I'm Naznin Aktar, the food enthusiast and recipe curator at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.