Trisha Yearwood Broccoli Salad is a classic dish that is served in the southern regions of the United States. This salad is composed of raw and cooked vegetables, including broccoli, mayonnaise, and eggs and oil.
In the United States and Canada, this dish is usually eaten for breakfast. The rich flavor of the mayonnaise and egg is what makes this salad unique. This dish can be prepared in under 10 minutes, which is one of the attractions of this dish.
Before serving, this salad should be refrigerated to maintain freshness. The vegetable ingredients should be cooked thoroughly before putting them on the plate.
This recipe is healthy and delicious because it does not contain added fats or sodium.
Trisha Yearwood Broccoli Salad Recipe
Preparation Time: 10 minutes
Recipe Time: 20 minutes
Yield: 6 servings
Ingredients:
- 8 ounces bacon
- Salt
- 5 cups small broccoli florets
- 1 cup mayonnaise
- 1 tablespoon cider vinegar
- 1/3 cup chopped onion
- 1/4 cup sugar
- 3/4 cup raisins
- 1/2 cup sunflower kernels
Step By Step Instructions:
Step-1: Cook bacon until crisp.
Step-2: Drain bacon and cool.
Step-3: Cook broccoli florets and cool.
Step-4: Combine all ingredients for the salad dressing in a bowl and combine well.
Step-5: Add the processed broccoli, mayonnaise, vinegar, onion, and sugar to the salad dressing and mix well.
Step-6: Let this mixture stand at room temperature for 15 minutes before serving it as a great side dish with ham or chicken fried steak.
What Salad Dressing Goes Good On Broccoli Salad?
Mayonnaise is the best dressing that goes well with broccoli salad. You can use olive oil too.
Nutrition Facts Per Serving:
| Nutrition | Amount |
|---|---|
| Calories | 605 |
| Fat | 59.4g |
| Carbohydrates | 25.8g |
| Protein | 5.3g |
| Fiber | 5.1g |
How Do You Eat Broccoli Salad?
This salad can be eaten as a side dish with any meat dishes like barbecue or steak. You can also eat this salad instead of bread or brown rice at lunchtime.
What Are Good Side Dish For Broccoli Salad?
You can serve this salad with a variety of side dishes such as chicken-fried steak, hamburgers, hot dogs, or ham. It is a great alternative to the traditional salads that are served in the Southern United States.
You can sprinkle some breadcrumbs over the broccoli before you serve it to give it an added crunchy texture.
Is Broccoli Salad Good For You?
Yes. Broccoli is one of the most nutritional vegetables. It is also very delicious in taste, making it very healthy and good for you to consume regularly in your daily diet.
Can Broccoli Salad Lose Weight?
The low amount of calories in this salad makes it perfect for people who want to lose a few pounds in their body because every calorie count matters when you are trying to shed some extra pounds
This salad can also be used as a weight-loss diet to reduce the risk of developing health problems like heart diseases and diabetes.
Are Broccoli Salad Kids Friendly?
Yes. This recipe is safe for kids to eat, but the problem arises when they are given the raw eggs and mayonnaise as an ingredient for making the salad dressing.
How To Make Broccoli Salad Healthy?
Raw broccoli, mayonnaise, and eggs are unhealthy ingredients for making broccoli salad, but you can replace these ingredients with mayonnaise and egg yolks instead of raw eggs because these won’t make this dish any healthier. You can also use less mayonnaise and more oil to make the salad dressing.
How To Make Broccoli Salad Better?
Add more bacon to this recipe and reduce the amount of mayonnaise and eggs because these ingredients are not healthy for this dish.
You can also add some butter and spices like dill, lemon juice or even a teaspoon of chili powder in your broccoli salad to give it a different taste.
Best 7 Health Benefits Of Broccoli Salad
1. Low Calorie
Broccoli salad is a very healthy dish that is low in calories. There are just 605 calories in this dish, with 59% of those coming from fat. This salad also offers 25% of your daily recommended allowance for carbs, 5% for proteins, and 59% for fats
2. Full Of Vitamin C And Folate
This salad contains a good amount of vitamin C, which helps to boost immunity and keeps the body healthy from the inside out.
It also contains a large amount of folate, which helps to form red blood cells, strengthens bones, and protects against heart disease
3. Healthy Body Weight Index (BMI)
A person’s BMI tells them how much they should weigh, considering their height. People with a high BMI are more likely to develop health problems like heart diseases and diabetes.
This salad has the lowest amount of calories among all types of salads that, make it safe for people who have a low BMI
4. Low In Sodium
This salad also contains very less amount of sodium which helps to maintain healthy blood pressure levels
5. Causes No Heartburn
The low sodium content in this salad makes it safer for those people who have heartburn problems because salt is one contributing factor that causes heartburn
6. No Fat Or Cholesterol In Broccoli Salad
This salad is completely free from fat and cholesterol, which are two ingredients that often cause heart problems if consumed in high amounts
7. Good Source Of Zinc And Iron
Broccoli has a good amount of zinc and iron, which are essential for maintaining healthy hair and nails.
The Bottom Line
Broccoli salad is a healthy dish that will give your body all the nutrients it needs and make you feel energized even after eating this dish for the day. It also contains low sodium, making it safe for people who want to eat it more.
This dish can be served alongside any meat dish like ham or fried chicken.
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