Walmart Healthy Food List: Popular 20 Items

Walmart Healthy Food List is a popular item that can improve your health and help you eat healthier even if you’re on a budget.

It’s not hard to find cheap or affordable healthy food in Walmart, such as iced tea or dried fruit, and plenty of healthy food choices are under $2.

Can I Use My Healthy Foods Card At Walmart?

Walmart has all kinds of different food coupons to help you save money by using your Healthy Food Card.

It’s easier than ever to use your Healthy Food Card at Walmart, especially since the Walmart Supercenters and Neighborhood Markets upgraded their registers with barcodes for the Healthy Food Card. You can also get a printable version of your card by going to walmart.com/healthyfoodcard.

Popular 20 Walmart Healthy Food List

Here are the top 20 most popular items at Walmart for Healthy Food:

1. Fresh Fruit And Vegetables

Vegetables are one of the healthiest foods you can eat. They’re rich in antioxidants, vitamins, minerals, and fiber. Fresh fruits and vegetables are high in water content, which helps your body function at peak performance all day long.

Some of the best fruits to buy at Walmart include bananas, pineapples, and oranges. Some of the best vegetables to buy at Walmart include iceberg lettuce, broccoli, spinach, and celery.

2. Whole Grains

At least half of your plate should be made up of whole grains every time you eat a meal. Eating whole grains is good for your heart and reduces the risk of heart disease and diabetes. Whole grains help lower cholesterol levels, which can reduce the risk of heart disease and stroke.

Whole grains are also good for your brain, immune system, and digestive tract. For a great whole-grain product that you can eat on a budget, look for the Earth’s Best Organic Whole Grain Cereal.

3. Fresh Fruits

Fresh fruits contain vitamins, minerals, and fiber that help keep your body strong all day long! The best fresh fruit to buy at Walmart includes bananas and apples. Some of the best fresh fruits to buy at Walmart include mangoes, papayas, and kiwi fruit.

4. Frozen Fruits

Fresh fruits are great, but they sometimes don’t get eaten immediately. At Walmart, you can buy fruit that has been frozen, so it can last for several months!

Frozen fruits are also packed with vitamins, minerals, and fiber, making them a healthy option. Some of the best frozen fruits to buy at Walmart include bananas, strawberries, and blueberries.

5. Canned Fruits

Canned fruits are a great way to get fresh fruit’s benefits without any extra sugar. They’re high in vitamin C and fiber, which help keep your body running smoothly.

Some of the best-canned fruits to buy at Walmart include mandarin oranges and pineapple juice. Some of the best canned fruits to buy at Walmart include peaches, grapefruit, and pickles.

6. Frozen Vegetables

Frozen vegetables are a great choice for people on the go. You can quickly heat frozen vegetables in the microwave and add them to your meals without having to worry about how much salt or oil you’re adding.

Frozen vegetables are also great for people with busy lifestyles because you can easily take them on trips and eat them at the office. Some of the best frozen veggies to buy at Walmart include spinach, broccoli, and peas. Some of the best frozen veggies to buy at Walmart include mixed veggies, corn, and carrots.

7. Whole Grain Cereal

Whole grain cereals are naturally high in fiber, vitamins, and minerals like magnesium. Fiber helps you feel full for longer, which means less snacking throughout the day. Look for whole-grain cereals that are low in sugar and calories, like Corn Flakes or Whole Grain Cheerios.

8. 100% Fruit Juice

Orange juice is a popular choice at breakfast or as a mid-day snack. 100% fruit juice is a great way to get more servings of fruit into your diet without added sugar or calories. Juice is also a good source of vitamin C, which helps boost your immune system and fight off colds and the flu.

Some of the best fruits to buy at Walmart include oranges and grapefruit. Grapefruit juice is some of the best 100% fruit juice to buy at Walmart.

9. Non-Dairy Milk

Non-dairy milk is a great way to get some extra nutrition in your diet! Milk is one of the few foods that contain vitamin D, which helps build strong bones and helps improve digestion.

Non-dairy milk is also a great source of calcium, which can help your bones develop stronger and avoid weakness or fractures. Look for a non-dairy milk that’s unsweetened and also low in sugar and calories, such as Silk Unsweetened Soymilk.

10. Organic Peanut Butter

Peanut butter is one of the best snacks you can eat at Walmart because it’s high in protein, which helps build and maintain muscle mass.

Peanut butter is also a good source of vitamin E, which helps keep your heart healthy. Look for peanut butter that’s low in sugar and saturated fats, such as Peter Pan Creamy Peanut Butter.

11. Pasta

Whole grains are a great source of fiber to help reduce the risk of heart disease, stroke, and diabetes. The best foods to buy at Walmart are Jovial Brown Rice Pasta and Barilla Whole Grain Pasta.

12. Whole Grain Bread

Whole grain bread is a great choice for breakfast or as a mid-day snack. Whole grain bread is high in fiber and helps fill you up, which means less snacking throughout the day. Look for whole-grain bread that’s low in sodium, such as Nature’s Own Honey Wheat Bread.

13. Corn Tortillas

Corn tortillas are a great way to add fiber to your diet because they’re high in complex carbohydrates, which provide energy over an extended period of time. They’re also a good source of vitamins B6 and E, which help keep your heart healthy and also keep your immune system strong.

14. Cheese

Cheese is a great source of protein, which helps build and maintain muscle mass. It’s also high in calcium, which helps promote strong bones and keeps your immune system healthy. Look for a cheese that’s low in saturated fats, such as Ricotta Cheese.

15. Low-Fat Milk

Low-fat milk contains vitamin D and calcium to help your bones develop stronger and avoid weakness or fractures. Milk is also high in protein, which helps build and maintain muscle mass. Look for low-fat milk that’s unsweetened or fat-free, such as Chobani Nonfat Plain Greek Yogurt.

16. 100% Juice

A glass of 100% juice is a great way to get more servings of fruit into your diet without added sugar or calories. 100% juice is also a good source of vitamin C, which helps boost your immune system and fight off colds and the flu.

Some of the best fruits to buy at Walmart include oranges and grapefruit. Grapefruit juice is some of the best 100% juice to buy at Walmart.

17. Whole Grain Pasta

Whole grain pasta is a great source of fiber to help reduce the risk of heart disease, stroke, and diabetes. It’s also high in complex carbohydrates, which provide energy over an extended period of time. Look for whole-grain pasta that’s low in saturated fats, such as Barilla Whole Grain Elbows.

18. Eggs

Eggs are one of the best foods to buy at Walmart because they contain a variety of nutrients that your body needs daily. One egg contains the following: 13 essential vitamins and minerals; all nine essential amino acids; and over half the Daily Value for protein.

19. Pita Bread

Pita bread is a great choice for snacks in place of chips because they are high in fiber and help fill you up, which means less snacking throughout the day. Look for whole-grain pita bread that’s low in saturated fat, such as Multigrain Pita.

20. Fat-Free Yogurt

Fat-free yogurt is one of the best ways to add protein and calcium to your diet. It’s also been found to reduce the risk of heart disease, stroke, and diabetes. Some of the best brands include Dannon Light & Fit Activia Low Fat Greek Yogurt, Fage Fat-Free Greek Yogurt, and Stonyfield Organic Vanilla Nonfat Plain Yogurt.

The Bottom Line

When choosing foods at Walmart, you should look for foods that fill your body with nutrients it needs to stay healthy and strong. The best types of food to buy at Walmart include producing whole grains and lean proteins.

By sticking to these foods when shopping at Walmart, you’ll feel full longer and won’t be tempted to snack on unhealthy junk food throughout the day.