The following article will talk about what is Yat Chinese Food. Yat is a type of food that originated in China. It’s one of the most popular types of food in China, as it can be found all over the country.
There are many different types of yat in China, but they all have one thing in common: They are street foods.
This means that you can find yat in some sort of street vendor, the most famous of which are the carts seen on Chinatown streets.
In fact, yat is sold by street vendors all over the world. It has become very popular in recent years due to its amazing taste and relatively low cost.
Some people see it as a healthy alternative to fast food because it’s usually made with fresh ingredients and less fat than fried fast food.
What Is Yat Chinese Food?
The yat that people all over the world love can be easily defined as a kind of Chinese fast food. It is sold in many different styles and tastes all around the world, by street vendors who push their carts in city streets to sell the food. It has a unique taste and it’s popular among both locals and tourists.
The main difference between yat and regular fast food is that it is made with better ingredients, like fresh vegetables, seafood, chicken and much more. There are also many different types of yat, like the beef and fish versions, which are sold on the streets of China.
Yat Chinese Food Vs. Chinese Food
It’s important to note that not all yat is considered Chinese food. Yat is a form of street food, while Chinese food refers to dishes typically eaten at home or in a restaurant.
The two terms may look similar, but they’re not. It’s important to clear up the difference between yat and Chinese food, as many people see them as being synonymous when they are not.
Yat Gaw Mein Soup With Chicken Recipe
Prepare Time: 10 minutes
Cook Time: 20 minutes
Yield: 2 Servings
Recipe Ingredient
- 4.50 ounces of boneless Chicken
- 1.76 ounces Lo Mein Noodles
- 1 Egg
- 2 Green Onions aka Spring Onions
- 1 Tablespoon Oil
- 1 Tablespoon Ginger + Garlic
- 1 Tablespoon Creole Seasoning
- 3 cups Water mixed with concentrated Stock
- 1 Tablespoon Soy Sauce
- 1 Tablespoon Hot Chili Sauce optional
Step By Step Instructions
Step-1: In a small bowl, mix together the soy sauce, hot chili sauce, Creole season, and oil. Set aside.
Step-2: Cut up the chicken into pieces and strips. In a pot, add water, chicken, garlic, and ginger. Bring to boil for about 10 minutes on high heat until the water reduces to half.
Step-3: Add in spring onions, noodles, and egg, then turn the heat off and mix everything together quickly. This is so that the egg does not cook longer than necessary since we do not want it hard-boiled. Place a lid on the pot and let sit for about another 10 minutes.
Step-4: Once the egg is no longer runny (but not completely cooked), add in the sauce mixture you set aside earlier. Mix everything together well and serve hot.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 288 |
| Fat | 5.3g |
| Saturated Fat | 2.5g |
| Cholesterol | 63mg |
| Sodium | 1676mg |
| Carbohydrates | 48.8g |
| Protein | 23.2g |
| Fiber | 1.9g |
How Should I Serve Yat Gaw Mein Soup With Chicken?
The chicken soup is a great alternative to your typical Chinese takeout. Serve this dish with white rice or noodles, on its own, or with some chow mein.
Are Yat Gaw Mein Soup With Chicken Good For You?
This recipe contains high levels of Vitamin B6 and Protein. Chicken soup is good for you when you are sick because it helps keep your immune system strong and also has high levels of tryptophan (a natural anti-depressant).
Are Yat Gaw Mein Soup With Chicken Kids Friendly?
Your kids will love this hearty dish! Serve with white rice or chow mein for a few extra carbs to keep them satisfied.
Will Yat Gaw Mein Soup With Chicken Increase Your Appetite?
The ingredients in this dish are good for your diet. The chicken is good for your heart, and the egg helps to fill you up. It also contains some vitamins and minerals that can help with fatigue and recovery.
Will Yat Gaw Mein Soup With Chicken Make You Fat?
There are very few calories in this recipe, but the chicken is high in fat content. This dish will not make you gain weight, but eating a whole pot of this soup would be very unhealthy.
Most Chinese dishes tend to be high in fat but are relatively low in sodium, so eat as much as desired without worrying about adding extra weight.
Will Yat Gaw Mein Soup With Chicken Increase Your Cholesterol?
The sauce that is added to this soup can contain high levels of cholesterol when made with eggs and butter. However, chicken is a good source of cholesterol-reducing fatty acids. Eat as much as desired without worrying about adding extra weight or increasing your cholesterol.
Is It Suitable For A Home Party?
Yes, this Yat Chinese dish is great for a home party. Serve with white rice and soy sauce to give it a more authentic taste.
How To Make Yat Gaw Mein Soup With Chicken More Healthy?
If you can, cook the noodles separately. This will make the cooking time shorter and much more healthy for you.
How Long Will The Yat Gaw Mein Soup With Chicken Last In The Freezer?
As long as the frozen food is not going bad, the Yat Gaw Mein Soup With Chicken can last for about a year in the freezer.
How To Store Yat Gaw Mein Soup With Chicken?
Store the frozen Yat Gaw Mein Soup With Chicken in an air-tight container to keep its freshness for about one year.
How To Reheat The Yat Gaw Mein Soup With Chicken?
Depending on your preference, there are a few ways to reheat the food. One way is to heat it back up in the microwave and place it directly into a preheated oven. Most people prefer the taste of doing it in the oven, so it is recommended that you do not microwave the food if possible.
The Bottom Line
Yat Chinese food is great for a quick meal as it is easy to make and cost-effective. The food itself is healthy and tastes great. The siblings had taken what they learned from their family on how to make great Chinese food and added it to their own style.
Yat Chinese Food has great reviews on Yelp, so give this a shot if you are interested in trying out a new takeout option.
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