Canh Mong Toi Recipe: A Nutritious Vietnamese Tradition
Ingredients
- 1 bunch of Mong Toi water spinach or morning glory
- 4 cups of vegetable or chicken broth
- 2 cloves of garlic minced
- 1 small onion thinly sliced
- Salt and pepper to taste
- Optional: 200g of seafood shrimp, fish, or squid or 200g of pork or tofu, cut into bite-sized pieces.
Instructions
Preparing The Mong Toi Leaves:
- Wash the Mong Toi thoroughly under cold running water to remove any dirt or impurities.
- Separate the tender leaves and stems from the tougher ones.
- Cut the leaves and stems into bite-sized pieces, discarding any damaged parts.
Preparing The Broth:
- Add the vegetable or chicken broth in a large pot and bring it to a gentle boil.
- Add the minced garlic and sliced onions, allowing them to infuse the broth with their aromatic flavors.
- Season the broth with a pinch of salt and pepper to taste.
Cooking Canh Mong Toi:
- Add the prepared Mong Toi leaves and stems to the broth.
- Simmer the soup on low heat for about 5-7 minutes, ensuring the Mong Toi is tender but not overcooked.
- Add the seafood, pork, or tofu to the soup and cook until fully cooked.