Dig Inn Farro Recipe
Ingredients
- 1 cup cooked farro
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1 cup kale finely chopped
- 8 oz grilled chicken roasted chickpeas, or tofu (protein source)
- 1/4 cup crumbled feta cheese
- 2 tbsp tahini
- 2 tbsp lemon juice
- 2 cloves garlic minced
- 1 tbsp olive oil
- Fresh parsley and mint chopped, for garnish
- Lemon wedges for serving
Instructions
Prepare The Farro:
- Cook 1 cup of farro according to package instructions. Once cooked, drain and set aside to cool slightly.
Make The Dressing:
- Whisk together tahini, lemon juice, minced garlic, and olive oil until well combined in a small bowl. Set aside.
Assemble The Bowl:
- In a large mixing bowl, combine the cooked farro, cherry tomatoes, diced cucumber, chopped kale, and your choice of grilled chicken, roasted chickpeas, or tofu.
Add The Dressing:
- Drizzle the tahini dressing over the bowl’s contents and gently toss to coat everything evenly.
Serve:
- Divide the farro mixture into serving bowls.
- Sprinkle crumbled feta cheese on top.
- Garnish with freshly chopped parsley and mint.
- Serve with lemon wedges on the side.