Headache Tea Recipe: Soothe Your Pain Naturally
Ingredients
- 1 tablespoon of dried Chamomile flowers for calming effects
- 1 tablespoon of dried Peppermint leaves for headache relief
- 1 tablespoon of dried Lavender flowers for relaxation
- 1 tablespoon of dried Ginger root for anti-inflammatory properties
- 2-3 cups of water
- 1 teaspoon of honey optional for added sweetness
Instructions
- In a small pot, bring the water to a boil.
- Add the Chamomile flowers, Peppermint leaves, Lavender flowers, and Ginger root to the boiling water.
- Reduce the heat to low and let the mixture simmer for 10-15 minutes. This will allow the herbs to release their beneficial properties.
- After simmering, strain the tea into a cup using a fine mesh strainer or tea infuser.
- If desired, add a teaspoon of honey to enhance the taste.
- Sip the warm and soothing headache tea slowly, allowing the herbal goodness to work magic on your symptoms.