Higado A La Italiana Recipe
Ingredients
- 1 pound fresh liver slices
- 3 tablespoons olive oil
- 1 large onion finely chopped
- 1 red bell pepper finely chopped
- 1 green bell pepper finely chopped
- 3 tomatoes diced
- 3 cloves garlic minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes adjust to taste
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
Preparing The Ingredients
- Clean the liver slices under cold water, then pat them dry with paper towels.
- Season the liver slices with a pinch of salt and pepper.
Sautéing The Vegetables
- In a skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onions and bell peppers. Sauté until they soften and turn translucent.
- Incorporate the minced garlic and diced tomatoes. Cook until the tomatoes break down and the mixture becomes aromatic.
Cooking The Liver To Perfection
- Push the sautéed vegetables to the side of the skillet.
- Add the remaining tablespoon of olive oil to the skillet.
- Place the seasoned liver slices in a single layer. Sear for about 3-4 minutes on each side until they are golden brown and cooked through.
Adding The Italian Twist
- Sprinkle the dried basil, oregano, and thyme over the liver slices.
- Add the red pepper flakes for a touch of heat.
- Gently toss the liver slices with the sautéed vegetables, allowing the flavors to meld.