Kale Salad True Food Recipe For Nutritious Meals
Ingredients
- 1 bunch of fresh kale with chopped leaves and clipped stems
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic minced
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 1/4 cup sunflower seeds
- 1/2 cup cherry tomatoes halved
- 1 avocado diced
Instructions
Step 1: Prepare The Kale
- First, we need to prepare the kale. Cut the leaves into small pieces by removing the stems. Place the kale in a large salad bowl.
Step 2: Make The Dressing
- Combine the extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper in a small bowl.
- This dressing is what makes the Kale Salad True Food Recipe so delicious and refreshing.
Step 3: Massage The Kale
- Pour the dressing over the chopped kale. For two to three minutes, work the dressing into the kale with your hands. This aids in tenderizing and softening the kale.
Step 4: Add The Toppings
- Once the kale is well massaged, add the grated Parmesan cheese, sunflower seeds, cherry tomatoes, and diced avocado. Give everything a good toss to combine.
Step 5: Serve And Enjoy
- Your Kale Salad True Food Recipe is ready to be served! You can enjoy it as is or pair it with your favorite protein for a complete meal.