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Lactation Tea Recipe

Lactation Tea Recipe: Boosting Milk Supply Naturally

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Beverage
Cuisine Fusion
Servings 4 cups

Ingredients
  

  • 1 tablespoon fenugreek seeds
  • 1 tablespoon fennel seeds
  • 1 tablespoon blessed thistle leaves
  • 1 tablespoon nettle leaf
  • 4 cups of water

Instructions
 

  • Step 1: In a saucepan, bring the water to a boil.
  • Step 2: Add all the herbs to the boiling water and reduce the heat to low.
  • Step 3: Let the herbs simmer for approximately 15 minutes, allowing their flavors and beneficial properties to infuse into the water.
  • Step 4: Remove the saucepan from heat and strain the tea to separate the liquid from the herbs.
  • Step 5: Pour the tea into your favorite mug and enjoy! You can sweeten it with honey or add a squeeze of lemon for additional flavor.
Keyword Lactation Tea Recipe