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Low Sodium BBQ Sauce Recipe

Low Sodium BBQ Sauce Recipe: A Healthier Alternative For Grilling Season

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Sauce
Cuisine American
Servings 2 cups
Calories 25 kcal

Ingredients
  

  • 1 can 15 oz of no-salt-added tomato sauce
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of honey or maple syrup for a vegan option
  • 1 tablespoon of molasses for depth and sweetness
  • 2 teaspoons of smoked paprika for that smoky flavor
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • ½ teaspoon of ground black pepper
  • ¼ teaspoon of cayenne pepper adjust according to your heat preference
  • Optional: 1 teaspoon of mustard powder for an extra tang

Instructions
 

  • Combine Ingredients: In a medium saucepan, mix together the tomato sauce, apple cider vinegar, honey, molasses, smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper. If using, add the mustard powder as well.
  • Simmer: Bring the mixture to a simmer over medium heat, frequently stirring to prevent sticking and ensure the flavors meld together beautifully.
  • Adjust Flavors: Taste the sauce and adjust the sweetness or acidity as needed by adding a little more honey or vinegar. Remember, the key is to balance the flavors to your preference.
  • Thicken The Sauce: Let the sauce simmer for about 20-25 minutes or until it reaches your desired thickness. Stir occasionally to prevent burning.
  • Cool And Store: Allow the sauce to cool before transferring it to an airtight container. It can be frozen for extended storage or kept in the fridge for up to a week.
Keyword Low Sodium BBQ Sauce Recipe