Pour 4 cups of filtered water into a saucepan and bring it to a boil over medium heat.

Once the water reaches a rolling boil, add 2 teaspoons of dried osha root to the saucepan. Stir gently to ensure the root is evenly distributed.

Reduce the heat to low and let the mixture simmer for approximately 15-20 minutes. This allows the osha root to release its beneficial compounds into the water, creating a flavorful infusion.

After the simmering period, remove the saucepan from the heat and strain the tea using a fine-mesh sieve or tea strainer. Discard the spent osha root.

You can add a teaspoon of honey or a squeeze of lemon juice to your osha root tea for a touch of sweetness. Adjust the flavors to your preference.