Slimming World Chicken Salad Recipe: Tasty & Guilt-Free!
Ingredients
For The Salad:
- 2 skinless and boneless chicken breasts
- 100 g dried quinoa
- 1 large red apple diced
- 2 celery sticks chopped
- 1 onion thinly sliced
- 2 hard-boiled eggs chopped
- 4 cups baby spinach
- Fresh chives and mint chopped (for garnish)
For The Dressing:
- 4 tbsp natural fromage frais
- 2 tbsp vinaigrette
- 3 tbsp roughly chopped bottled gherkins
- Salt and pepper to taste
Instructions
Cook The Quinoa:
- Rinse the quinoa thoroughly, then cook it according to the package instructions. Set aside to cool. Quinoa adds a lovely texture and is a great source of fiber, which helps keep you fuller for longer.
Cook The Chicken:
- Season the chicken breasts with salt and pepper, then either grill, bake, or pan-fry them until fully cooked. Let the chicken rest for a few minutes, then slice it into strips. You can also try marinating the chicken in a bit of lemon juice and garlic for extra flavor.
Prepare The Dressing:
- In a small bowl, whisk together the fromage frais, vinaigrette, and chopped gherkins. Taste and adjust the seasoning with salt and pepper. This dressing is creamy yet light, making it perfect for a slimming-friendly salad!
Assemble The Salad:
- In a large mixing bowl, toss together the cooked quinoa, diced apple, chopped celery, sliced onions, and spinach. Add in the chopped eggs and sliced chicken.
Toss With Dressing:
- Drizzle the dressing over the salad and gently toss everything until well coated.
Garnish And Serve:
- Sprinkle some fresh chives and mint on top for a burst of color and flavor. Serve immediately and enjoy!