Prepare The Sauce: In a small bowl, mix the soy sauce, honey, garlic, and water. This sticky sauce adds tons of flavor to the chicken.

Cook The Chicken: Heat a non-stick pan with a few sprays of oil. Add the sliced onion and cook until soft, about 3 minutes. Then, toss in your shredded leftover chicken and pour the soy sauce mixture over it. Let it simmer for about 5 minutes until the chicken is coated in the sticky sauce.

Assemble The Wraps: Lay out the Weight Watchers wraps on a clean surface. Add a few lettuce leaves or spinach to each wrap. Divide the sticky chicken mixture between the wraps, sprinkling sesame seeds on top if you like.

Wrap It Up: Roll up each wrap tightly, folding in the sides as you go. You can serve them right away or toast them for an extra crispy finish. Simply spray a bit more oil in your pan and toast each side for about a minute.