Prepare Your Ingredients: Peel the bananas, pit the dates, and measure out everything.
Blend The Base: Add the bananas, peanut butter, dates, nonfat milk, and protein powder into your blender.
Add Cocoa (Optional): If you’re going for the chocolate version, add cocoa powder now.
Add Ice: Toss in the ice cubes to give it that classic smoothie texture.
Blend Until Smooth: Increase the speed from low to high. Blend for about 30-60 seconds, or until it’s silky smooth.
Taste And Adjust: If it’s too thick, add a splash of milk. Too sweet? Add a bit more ice.
Serve Immediately: Pour into glasses and enjoy with a straw or spoon – it’s thick and satisfying!