Zippys Garlic Miso Chicken Recipe is a nutritious and tasty meal that is not only suitable for those who are on special diets but also for everyone else.
There are many different ways to serve this dish, making it suitable for a variety of occasions. Here’s how you can make this amazing dinner in your own kitchen!
Zippys Garlic Miso Chicken Recipe
Preparation Time: 15 mins
Cook Time: 30 – 45 mins
Yield: 4 servings
Recipe Ingredient
- Chicken – 1lb/450g, cut into small pieces
- 6 cloves of garlic,
- 1/2 teaspoon miso paste,
- 3 tablespoons soy sauce,
- 1 tablespoon lemon juice plus
- 2 tablespoons olive oil,
- 3 tablespoons honey or brown sugar plus
- 2 teaspoons orange zest plus
- 1 teaspoon salt and pepper to taste.
Step By Step Instructions
Step-1:
Add the chicken pieces to a large bowl along with the miso paste, garlic, lemon juice, salt, and pepper. Toss everything to coat the chicken well. Cover and let it marinate in the fridge for half an hour while you prepare the remaining ingredients.
Step-2:
Place a large skillet over medium heat. Add 1 tablespoon of olive oil and wait until it is hot. Then add the chicken pieces in batches, being careful not to crowd the pan. Sear on one side for 2 minutes before flipping over.
The chicken will be browned after 3 minutes of cooking on each side; add more oil as necessary between batches if necessary, keeping in mind that there should not be much leftover oil at this point. Remove the chicken pieces from the pan to a plate and cover with foil to keep warm.
Step-3:
While the chicken is cooking, add 1 tablespoon of olive oil to a saucepan and place it over medium heat. Stir in the garlic, orange zest, and brown sugar/honey, and cook until the garlic is fragrant (about 2 minutes). Remove from heat.
Grind all ingredients in a food processor to get a smooth paste. Now, put it back on the heat, and let it come to a boil while stirring continuously.
Step-4:
When the dish is ready, pour it over the chicken pieces. Serve while warm.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 450 |
| Total fat | 6g |
| Saturated fat | 2.5g |
| Cholesterol | 75mg |
| Sodium | 700mg |
| Potassium | 720mg |
| Total Carbohydrates | 19g |
| Dietary fiber | 5g |
| Sugars | 14g |
| Protein | 35g |
How should I serve Garlic Miso Chicken?
You can serve Garlic Miso Chicken with potatoes, pasta, or even rice. Your options are endless.
Are Garlic Miso Chicken Kids Friendly?
You can feed kids with grilled chicken breast slices and serve them with salad. It will be a nice meal for the kid’s lunch box too.
Is It Suitable For Pregnant Women?
If you are pregnant and craving a tasty chicken meal, this dish is the perfect choice for you. This dish does not contain any seafood, so if you’re craving a fishy taste, then this is definitely not for you.
You will feel happy as it has nutrition ingredients that will provide lots of health benefits to your baby who is growing inside your belly.
Is It Suitable For Breastfeeding Women?
This dish contains – garlic, miso paste, and soy sauce but in moderate quantity. All ingredients are good for the breastfeeding period. But if you are highly sensitive to the taste of garlic or miso, you can skip this recipe during breastfeeding.
Is It Suitable For Diabetic Patients?
If you have diabetes, your sugar level is not good, and this dish is suitable for diabetic patients and the best meal they should eat.
This dish has some high energy content that helps increase your metabolism and maintain your blood sugar level. It will also help prevent heart disease, breast cancer, and other health issues due to diabetes.
Is It Good For Heart Patients?
This dish contains natural oil in olive oil and honey but in moderate quantity. Garlic, miso, soy, and lemon juice are also great for heart patients. You can also try this dish if you have a high cholesterol level.
It will provide enough omega-3 fatty acids, which are very important for heart patients because they protect the heart from clogged arteries and other diseases.
Is It Suitable For A Home Party?
For a home party, you can grill chicken breast or roast chicken breast and keep it in the refrigerator to serve later. You can also prepare a lot of side dishes with garlic miso gravy like vegetables, rice, or pasta salads.
The Bottom Line
Zippys Garlic Miso Chicken Recipe is a healthy meal that contains a moderate amount of calories and cholesterol.
Just remember not to eat too much of this dish. This dish contains natural flavors that almost everybody will like because garlic and miso are the most widely used ingredients in the world.
This dish is also very simple to prepare, so you can give it a try the next time you or your friends have a craving for chicken!
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